Beat The Stress HealthMPowers Today’s Health-Enhancing Behavior… I will manage stress by using healthy strategies.

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Presentation transcript:

Beat The Stress HealthMPowers

Today’s Health-Enhancing Behavior… I will manage stress by using healthy strategies.

What Is Stress? A pressure caused by any change in your life. Positive Negative

Balloon

Activity Look, Feel, & Act

The Body & Stress

Health Problems

Beat the Stress

Managing Stress Exercise Exercise Deep breathing Deep breathing Talk about it Talk about it Positive self-talk Positive self-talk

Exercise

Deep Breathing

Talk About It

Positive Self-Talk

Examples of positive self-talk I need to calm down and relax. I need to calm down and relax. I need to breathe slowly and steadily. I need to breathe slowly and steadily. I can do this. I can do this. This feels terrible now, but it will be over soon. This feels terrible now, but it will be over soon. Everything will be alright. Everything will be alright. I’ve made it through similar situations, so I can make it through this one. I’ve made it through similar situations, so I can make it through this one. I am so proud of myself. I am so proud of myself.

Look, Feel, & Act Exercise Exercise Deep Breathing Deep Breathing Talk About It Talk About It Positive Self Talk Positive Self Talk

Great Job… I will manage stress by using healthy strategies!