Nutrition Through the Life Cycle

Stages of the Family Life Cycle Married with out Children Childbearing families Families with Preschoolers Families with Children Families with Teens Launching Center Empty Nest Aging Family

Many Types of Families

Reasons for Our Food Choices Parents and Family Ethnic Background

Where We Live Health and Dietary Needs

Money Friends and Peer Pressure

TV and Advertising Time

Where We Work Emotions

Many Health Problems and linked to NUTRITION It would be wise to know and follow the guidelines of FOOD PYRAMID and DIETARY GUIDELINES

GOOD NUTRITION WILL: Resist disease Help decrease recuperation time Supplies Energy

Exercise is important throughout the LIFE CYCLE Proper amounts of FIBER in the diet is directly linked to preventing many health problems.