VITAMINS AND MINERALS Aysuda Pasinlioğlu Ali Oğuzhan Polat.

Slides:

Advertisements

Similar presentations

Calcium. A mineral needed to build and maintain bones and teeth. Food in the milk group are a good source of this.

Advertisements

Copyright of for more videos,visit us.

Eating a balanced Diet Food Groups.

Micronutrients Vitamins

What are Vitamins  Vitamins are substances that are naturally found in plants and animals.  The body requires thirteen vitamins to promote growth and.

Six Basic Nutrients Chapter 12 Section 1. Carbohydrates (65% of your diet)  Definition = A class of nutrients that contains sugars and starches and is.

© 2005 JupiterImages Corporation

Diet © 2006 Pearson Publishing Tel

Paul & Jim Wang Computers 8 So much veggies! Eeeek!

Food Nutrients. Protein Needed for growth and repair Complete proteins – supply the essential nine amino acids Animal Proteins – complete proteins Plant.

Nutrition. Nutrients Parts of food that the body takes out of food that is necessary for growth and maintenance of life. Carbohydrates, Proteins, Fats,

Nutrient Notes. Proteins Proteins: nutrients that are needed to build, repair, and maintain body cells and tissues. -complete: meat, poultry, fish, eggs,

The FOOD Pyramid Eating Right Every Day. Nutrients  Substances in foods that provide energy and materials for cell development, growth and repair.

Factors Affecting Fitness A Healthy Diet By the end of the lesson you will know 1) Why we need food. 1) Why we need food. 2) What a balanced diet consists.

Nutrients In Food.

Nutrients: Introduction to the digestive system. NEWS You will have a quiz on Monday on the Skeletal System, Muscle System, and Skin. – Study your notes.

Vitamins!!! HFN1O Mr. MacMillan. What is a vitamin? Vitamins are organic substances necessary for life Why do I need them? essential to the normal functioning.

K.J Roh/Kyle Brock Computers 8.  Substances found in food we eat  Needed  proper function for body  Two categories Fat soluble  Vitamins A,D, and.

Nutrients Nutrients are chemical substances necessary for an organism’s growth and proper function.

Nutrition Aimee Tian Computers 8 Carbohydrates Main energy source for the human body. Two types: Simple – Found in refined sugars, like white sugar.

What You Will Do Identify the two categories of vitamins and foods that provide them. List and describe the major minerals and their role in nutrition.

Balanced Diet Food Groups.

Nutrients and the body Barbora Bakajová,Tereza Šimšová.

Essentials of Life. Nutrients: Substances in food that your body needs Water - Helps in digestion absorption of food - regulates body temperature - carries.

Chapter 14 A Healthy Diet. Nutrients for the Body Scientists have identified nutrients that body needs. Nutrients are food substances required for.

Nutrition. Food as Fuel Cells need energy to function. Nutrients from food are digested and circulated throughout the body. A nutrient is any substance.

Nutrients Nutrients substances that your body needs to grow, to repair itself and to supply you with energy Classified into 6 groups: Carbohydrates Proteins.

Vitamins MineralsFatsProteinRandom.

 The chemical process by which your body breaks down food.

1. 2 What You Will Do Identify the two categories of vitamins and foods that provide them. List and describe the major minerals and their role in nutrition.

By: Kevin Filewich.  in liver, whole milk, and fortified foods  key role in maintaining healthy vision  comes from animal food sources  maintains.

Table of contents Carbohydrates pg 1 FATS pg 2 Protein pg 3 Fiber pg 4 Vitamins pg 5 Minerals pg 6 Water pg 7 Biblography pg 8.

In your journal, answer the following questions… What influences you to choose one food rather than another? Do you think that your diet is well balanced?

Know the six basic nutrients and their functions.

Lesson 1 Review Question

NUTRITION SCIENCE OF NUTRITION THE STUDY OF NUTRIENTS AND THEIR INGESTION, DIGESTIONS, ABSORPTION, TRANSPORT, METABOLISM, INTERACTION, STORAGE, AND EXCRETION.

FACS.  Wellness: reaching for your best level of health  Nutrient: substance in food that is important for the body’s growth and maintenace  Calorie:

Don’t forget to take your Vitamins!!! … and Minerals, of course! MICRONUTRIENTS.

Nutrients And their functions

Nutrition Types of foods. Food: Any substance that is ingested and sustains life Nutrient: A substance found in food that is used by the body to meet.

Nutrition and Nutrient Nutrition Unit Lecture 4. What is Nutrition? Nutrition is the science or study of food and the ways the body uses food. Nutrients.

Nutrients for Wellness In this lesson, you will Learn About… How your body uses different nutrients. The sources of different nutrients. The need for water.

Breakfast: Most Important Meal of the Day. Breakfast should provide 25% of protein, calcium, iron, Vitamin A, Vitamin C, and calories Breakfast should.

Nutrient Jeopardy Directions for the game: 1.You will need a pencil and paper to keep score. 2.On the next screen, click ONCE on a question. 3.Read the.

To introduce macronutrients and micronutrients.

8 th Grade FACS8-FNW1: Students will apply principles of food science, food technology, and nutrition and their relationships to growth, development, health,

Lecture 5 Minerals Minerals are inorganic elements that originate in the earth and cannot be made in the body. They play important roles in various body.

A BALANCED DIET. LESSON OBJECTIVES 1.To describe the food groups required in a balanced diet. 2.To give examples of foods containing each nutrient. 3.To.

What is a ‘balanced‘ diet ?

Nutrition Taking in food that your body needs to remain healthy and fight disease.

Carbohydrates Proteins Fats Vitamins Minerals Water

DIFFERENTIATION IN ACTION:

NUTRIENTS IN FOOD We eat and drink every day. Food contains different nutrients. There are 6 ESSENTIAL NUTRIENTS: 1. CARBOHYDRATES - give our body energy.

VITAMINS, MINERALS, WATER

Nutrition Types of foods

Nutrients Nutrients – substances that your body needs to grow, to repair itself and to supply you with energy Classified into 6 groups: Carbohydrates Proteins.

Nutrition and You.

Learning Target for Nutrition Unit

Aim: Describe the nutrients that are needed by the human body.

What You Will Do Identify the two categories of vitamins and foods that provide them. List and describe the major minerals and their role in nutrition.

Nutrition Introduction

Nutrients Nutrients – substances that your body needs to grow, to repair itself and to supply you with energy Classified into 6 groups: Carbohydrates Proteins.

FAMILY AND CONSUMER SCIENCE

FOOD PYRAMID A food guide pyramid is a pyramid shaped guide of healthy foods divided into sections to show the recommended intake for each food.

Physical Education Vocabulary Set #7

Presentation transcript:

VITAMINS AND MINERALS Aysuda Pasinlioğlu Ali Oğuzhan Polat

VITAMINS Vitamins are organic substances necessary for life. Vitamins are essential to the normal functioning of our bodies, and except for a few exceptions, cannot be made by our bodies.

Vitamins are necessary for growth and vitality. They are found in all natural foods. We must obtain vitamins from foods or dietary supplements. It is impossible to sustain life without all the essential vitamins.

Vitamins are not replacements for food. By themselves, they have no calories. Vitamins are not substitutes for protein, fats, minerals, carbohydrates or other nutrients. You cannot stop eating, take vitamins and expect to be healthy.

What do Vitamins do? Vitamins have hundreds of different functions. Some examples of what vitamins do: Energize our metabolism Regulate our metabolism Help form blood clots when we bleed Help us see in color instead of black and white Enable cell growth

FUNCTIONS OF VITAMINS

Minerals Minerals are elements that originate in the Earth and cannot be made by living organisms. Plants obtain minerals from the soil, and most of the minerals in our diets come directly from plants or indirectly from animal sources.

Minerals may also be present in the water we drink, but this varies with geographic locale. Minerals from plant sources may also vary from place to place, because soil mineral content varies geographically.

Calcium Calcium is the most common mineral in the human body. About 99% of the calcium in the body is found in bones and teeth, while the other 1% is found in the blood and soft tissue. Calcium levels in the blood and fluid surrounding the cells (extracellular fluid) must be maintained within a very narrow concentration range for normal physiological functioning. Calcium is a major structural element in bones and teeth.

Food Source Milk Cheese Fish

Iron Iron has the longest and best described history among all the micronutrients. It is a key element in the metabolism of almost all living organisms. In humans, iron is an essential component of hundreds of proteins and enzymes. Oxygen transport and storage Electron transport and energy metabolism DNA synthesis

Food Source Red meat Liver Some leafy and Vegetables

Sources: tion/food/vitamin.html tion/food/vitamin.html nutritionsource/what-should- you-eat/vitamins/ nutritionsource/what-should- you-eat/vitamins/ ietary_mineral ietary_mineral