Healthy Japanese Cuisine

The six ingredients to a healthy diet ( Japanese people center the food around these six )  Fish  Natto  Seaweed  Miso  Mushrooms  Green Tea

Japanese people eat a lot of seafood

Sushi Sushi is not raw fish, it is a combination of rice seaweed and fish ( cooked or raw )

Fish are not sold in certain categories. They are just in a big warehouse and u take u pick. First come first serve

Natto A mixture or soybeans that have bean fermented

Seaweed

Miso It’s a soybean paste

Mushrooms Wide variety of uses. Most of them are the same as American dishes

Green Tea Therese a tea for every occasion

WOK Many of the Japanese people cook with a wok. It’s the most used cooking utensil