Diaphragmatic Breathing And Meditation

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Presentation transcript:

Diaphragmatic Breathing And Meditation

Diaphragmatic Breathing Focus on the breath Where is the diaphragm? Sighing

Meditation Types of Meditation Meditation and your mind Positive effects of meditation Making meditation part of your lifestyle Centering Meditation

Types of Meditation Exclusive Meditation (Focused attention) Five focuses Transcendental Meditation ( TM ) The Relaxation Response Quiet environment Mental device Passive Attitude Comfortable position

Types of Meditation Inclusive Meditation Zen Meditation Opening up of attention Zen Meditation Mindfulness Meditation

Meditation and Your Mind Right-brain/Left-brain Effects on the brain

Positive Effects of Meditation Decreased oxygen consumption Decreased respiratory rate Decreased heart rate Increased alpha brain waves Decreased blood pressure More stable autonomic nervous system

Meditation and You: Tips (Part One) Set a time Find a regular place Wear comfortable clothing By physically clean Avoid meditation after large meals Relax the body Find a comfortable position

Meditation and You: Tips (Part Two) Decide on a personal mantra Be an objective witness to thoughts Accept your meditation as is Gradually transition back Stick with it! Find what works best for you!