Diabetes and High Blood Pressure Are Like Twins. Ignoring Your High Blood Pressure.

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Presentation transcript:

Diabetes and High Blood Pressure Are Like Twins

Ignoring Your High Blood Pressure

Blood Pressure Levels Highest Risk140/90* 130/85* 120/80* Lowest Riskbelow 120/80 For People with Diabetes: Medication may be needed if blood pressure is 130/80 or higher. * Increased Risk

Where We Get Our Sodium

Sources of Cholesterol and Fats Cholesterol only comes from animal sources No plant food contains cholesterol However saturated fat and trans fats can be anywhere

Blood Fat (Lipids) Goals General Public People With Diabetes Total Cholesterol <200 HDL (healthy) >40 >45 men >50 women LDL (lousy) <100 Triglycerides <150

CALCULATING FAT GRAMS: DIVIDE DESIRED WEIGHT BY 3