FITNESS TESTING GO FOR YOUR “PERSONAL BEST” AND PREPARE NOW!

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Presentation transcript:

FITNESS TESTING GO FOR YOUR “PERSONAL BEST” AND PREPARE NOW!

THE HABITS YOU BUILD TODAY… Will protect your health for a lifetime!!!

CARDIOVASCULAR FITNESS This is the ability of the heart, lungs, blood vessels and blood to work efficiently and to supply the body with oxygen.

CARDIOVASCULAR FITNESS Allows you to do physical activity for a long time without getting tired.

CARDIOVASCULAR FITNESS Is sometimes called AEROBIC CAPACITY or cardiorespiratory fitness.

CARDIOVASCULAR FITNESS Jogging, swimming, and biking for long periods of time require good cardiovascular fitness!

MILE RUN : CARDIOVASCULAR ENDURANCE TEST 7 t /8 th boys: HFZ = 10:00 or less 7 th/8th girls: HFZ = 11:00 or less

MUSCULAR STRENGTH This is the ability of muscles to lift a heavy weight or exert a lot of force. Weightlifters, parents or workers who lift children, and gymnasts must have good strength.

Push-Ups/ muscular strength test 7 th/8th boys: (30) HFZ = th/8th girls: (15) HFZ = 7-15

MUSCULAR ENDURANCE This is the ability to use muscles for a long period of time without getting tired. For example, wrestling, rowing, hiking, backpacking, curl-ups.

CURL-UPS: muscular endurance test 7 th/8th boys: (40) HFZ = th/8th girls: (35) HFZ = 18-35

FLEXIBILITY This is the ability to move all body parts and joints freely. Flexibility reduces chance of injury Flexibility improves performance in sports and dance

SHOULDER STRETCH: tests flexibility Pass if you can touch with both hands

TRUNK LIFT: tests muscular strength and flexibility All students – chin lift 9 to 12 inches to pass. Do not lift higher then 12 inches! HFZ is 9-12 inches

SET GOALS MAKE GOOD USE OF YOUR PE WARM-UP SET A STEADY PACE ON YOUR DAILY JOG SPEND 20 MINUTES AT HOME TO GET STRONGER WHAT DO YOU HOPE TO ACCOMPLISH?

WHAT IS A WORKOUT? A workout is 25 % perspiration and 75% determination. Stated another way, it in one part exertion and three parts self-discipline. Doing it is easy…once you get started.

WHAT IS A WORKOUT? A workout makes you feel better than you were yesterday. It strengthens the body, releases the mind, and toughens the spirit. When you work out regularly, your problems diminish and your confidence grows.

WHAT IS A WORKOUT? A workout is a personal triumph over laziness and procrastination. It is the badge of winners and the mark of organized, goal-oriented people who have taken charge of their destiny.

WHAT IS A WORKOUT? A workout is a wise use of time and an investment in excellence. It is a way of preparing for life’s challenges and proving to yourself that YOU have what it takes to do what is necessary.

WHAT IS A WORKOUT? A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.

WHAT IS A WORKOUT? A workout is a form of recharging. When you finish a workout, you don’t simply feel better, you feel better about yourself.