YOGA AS A SCIENCE.

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Presentation transcript:

YOGA AS A SCIENCE

INTRODUCTION

IS YOGA A SCIENCE OR PHILOSOPHY?

THREE PLANES

THREE BODIES PHYSICAL ASTRAL CAUSAL (Sthula Sharira) (Sukshma Sharira – Mind, Senses, Prana intellect etc.) CAUSAL (Karna Sharira – Avidya that sustains samskaras)

CHAKRAS OF KUNDALINI

CHAKRAS IN PHYSICAL BODY

FIVE SHEATHS

YOGA PHYSIOLOGY

THE TABLE OF PRANAS Name. Seat. Function. Colour THE TABLE OF PRANAS Name Seat Function Colour Chakra Result of Control mukhya Heart Respiration Blood-red Anahata Control of Mind prana From heart Converting to nostrils. food into vital fluid. Apana Anus Excretion of White Muladhara Mastery over decay From navel faecal matter, and death. to the soles urine. of the feet. Exhalation of breath. Samana Navel Assimilation Glossy Manipura Radiant health and pervades and distribu- white poetic abilities, the body. tion of food. Vyana Above the Blood- Pale Swadhis- Peace of Mind. root to the circulation White Thana Poetic abilities, generative abundance of energy. organ. All over the body. Udana Throat Gives Ray of Vishuddhi Mastery over elements. Up to head lightness to light the body. It separates the astral body from the Physical body at death.

THE THREE GUNAS

THREE TYPES OF KARMA

THE TREE OF KARMA

CYCLE OF THE MIND

HATHA YOGA AND MODERN PHYSIOLOGY Asanas Balance Endocrinal and Nervous control Increases Mind and Body Control Calm Relax Refresh Health , Happiness and Harmony

INTEGRAL YOGA PILLARS OF PERSONALITY WILL WISDOM ACTION EMOTION KARMA YOGA BHAKTI YOGA RAJA YOGA JNANA YOGA INTEGRAL YOGA

YOGA IS A CONSTANT ADJUSTMENT WITH COSMIC HARMONY FOOD SHEATH VITAL SHEATH MENTAL SHEATH INTELLECTUAL SHEATH BLISS SHEATH Individual

DEFFECTS OF CHITTA MALA -- (Impurities of Mind) VIKSHEPA -- (Distraction of Mind AVARNA -- (Veil of Avidya)

SOUL AND OCEAN

THANK YOU Yoga and Psychotherapy Association of India BDS-1, University Campus, Sagar-470003 M.P.-India Phone: 0091 7582 265539 Mobile:0091 9425656196 Email: ganesh_shankar58 @ yahoo.com or gshankar@dhsgsu.ac.in