How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea.

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Presentation transcript:

How to Deal With a Cold

Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

Cold Prevention

Avoid sick people

Keep hands away from eyes nose mouth eyes nose mouth

Wash hands throughout the day

Avoid antibiotics

How to Treat

1. Drink plenty of water

2. Eat wisely

3. Get extra sleep

4. Exercise in the fresh air and sunshine

5. Water treatments

Hot footbath

Heating compress

Sinus bowl treatment

3 minutes

60 seconds cold

See a health worker

Rapid breathing

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” 3 John 2