Eliminating Negative Internal Voice Pace 2 Employment I can’t… I’m not good enough… I’ll fail again…

 It’s the voice of “self doubt” in your head  The voice might  undermine your confidence  give you anxiety  keep you from taking a chance  cause you to undermine or end relationships  prevent you from living your best life What is that voice? Pace 2 Employment

For true success ask yourself these four questions: Why? Why not? Why not me? Why not now?" ~ James AllenJames Allen

 You need to replace the negative self-talk with positive self-talk  Identify your ANT’s – Automatic Negative Thoughts and the triggers  Don’t be all or nothing – manage your ANT’s don’t try and eliminate them all at once  Look at it objectively – would you be this hard on a stranger How do I eliminate the voice?

 Carry a 3x5 card with the word STOP written on one side and add positive affirmations to the reverse side  Argue with Yourself  Evidence: What is the objective evidence for this ANT?  Exaggeration: Is this ANT an exaggeration? Am I over-reacting? Am I over-generalizing?  Alternatives: What are some other possible explanations?  Flexibility: Can I evaluate this situation in more flexible terms? Am I thinking in overly rigid, black-or-white, all-or-none terms?  Utility: Is this belief empowering or counter-productive?  Role reversal: How would I evaluate other people who performed as I did? Strategies

Taken from 1000 advices.com nking_neg2pos_5steps_sk.html The Meditation Mind ion-techniques-mailbag-eliminating-negative- self-talk/