The Importance of Sleep By Charlie Osler. You should be sleeping 8 hours a night.

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Presentation transcript:

The Importance of Sleep By Charlie Osler

You should be sleeping 8 hours a night

What is Sleep Deprivation Not getting enough sleep Can be caused by a wide variety of things Can be long term or short term

Sleep Deprivation -Diabetes -Heart Problems -Higher Mortality Rate -Feeling Tired

Oversleeping Obesity Head Aches Back Pain Depression

When Should I Sleep? -Pre-Midnight Hour = 2 Post-Midnight Hour -10PM-6AM better than 12AM-8AM -Circadian Rhythm

Bad Sleeping Environment Television is bad because: -It stimulates your mind -Stops Melatonin Production Eating is bad because: -hard for body to sleep while digesting -Sugar and Caffeine bad -Turkey has L-Tryptophan an amino acid that makes you drowsy

Good Sleeping Environment -Turning Down the Temperature -Avoiding Large Dinner -Keeping Noise Down -Keep lights Off -Reserve Bed For Sleeping

Thank You!

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