Junior Lifeguard Brendan Chen, 5 th grade, Bonita Canyon
Introduction Provides beach and water safety instruction Education in ocean safety Physical fitness Rescue techniques
How to apply MUST take swim test in advance Requirements: Ages 8-11: Must swim 100 yards in 2 min. 20 seconds Ages 12-15: Must swim 100 yards in 1 min. 50 seconds Location: Laguna Beach High School & Community Pool 670 Park Avenue, Laguna Beach No appointments needed
Program times Monday-Wednesday: 9-12 am Thursdays: 9 am-4 pm Whole program three weeks long, held in June and July
Location 375 Cliff Drive, Laguna Beach, CA Drop offs and pick ups located at Heisler Park
Daily activities Stretches Done before workouts Workouts Includes running on a beach, swimming in the ocean, and more running Is done every morning Picnics (on Thursdays) Must bring lunches, except for final day Games Includes swimming and running
Special activities Visit to Laguna Beach Lifeguard headquarters Paddleboarding (second Wednesday) Field Trip to Newport Beach (second Thursday) The Iron Man workout (last day) Barbequed lunch (last day)
What I have learned Perseverance Courage Ocean safety How to become a lifeguard (lifeguard activities) Ocean mammals