Stress is the reaction of the body and mind to everyday challenges and demands. How much stress you feel depends on how you perceive things. Perception.

Slides:



Advertisements
Similar presentations
Stress Sucks!! Learn how to cope with it!!
Advertisements

Managing Stress & Anxiety Chapter 8 Standard: Students will apply and justify effective strategies for responding to stress.
Managing Stress & Anxiety
Managing Stress and Anxiety
Managing Stress and Anxiety Chapter 8
Manage Your Stress!.
Managing stress in Your Life
Understanding Stress and Depression Chapter 4. What is Stress?  Stress is the reaction of the body and mind to everyday challenges and demands.  Stress.
Managing Stress Chapter 8 Freshman Health Mr. Martin.
The reaction of the body and mind to everyday challenges and demands
Managing Emotions STRESS RESPONSE Objectives: Cause of stress Effects on the body Stages of stress response.
Stress!!! AHHHHHHH!.
Bellwork: List five situations that you think cause teens to feel stressed. Next to each item, write down why you think that particular situation is a.
Eustress & Distress (Thermometer)
Ch. 8 Lesson #1.  Objective 1: Examine the causes and effects of stress.  Objective 2: Differentiate how stress can affect physical, mental/emotional,
DO NOW Write down a list of things that cause you to be upset or have stress.
Chapter 9 Managing Stress in your life 9.1. WHAT IS__________?  Stress is ________________________________ _______________________________.  These may.
Ms. Lovejoy’s Health Education Class
Chapter 8 Warm-Up List five situations that you think cause teens to feel stressed. Next to each item, write down why you think that particular situation.
200 pt 300 pt 400 pt 500 pt 100 pt 200 pt 300 pt 400 pt 500 pt 100 pt 200 pt 300 pt 400 pt 500 pt 100 pt 200 pt 300 pt 400 pt 500 pt 100 pt 200 pt 300.
Health and Wellness Week Seven (Managing Stress and Anxiety)
Effects of Stress Mental/Emotional, Social, & Physical Health.
WHAT IS STRESS ? The body and mind’s reaction to everyday demands and threats.
Managing Stress Learning how to manage stress is an important part of staying healthy.
Chapter Eight Managing Stress and Anxiety Lesson One Effects of Stress Pgs
Stress. Managing Stress Objective 1: List personal causes of stress. Objective 2: Apply refusal strategies for avoiding some stressful situations. Objective.
Today’s Agenda Define stress Fight or flight syndrome
Junior Health  Identify effects of stress on everyday issues and strategies to reduce or control stress.  Understand the role of stress on the.
Lesson 1 Imagine you ’ ve just had an argument with a friend. How would this event affect you? Learning how to manage stress is an important part of staying.
Managing Stress and Coping with Loss
Manage Your Stress!. Stress Stress - the reaction of the body and mind to everyday challenges and demands.
4.1 Stress & Your Health. Key Terms What is Stress? –The body’s & mind’s response to a demand. What is a Stressor? –Any situation that puts a demand on.
Lesson 1 Imagine you’ve just had an argument with a friend. How would this event affect you? Learning how to manage stress is an important part of staying.
Chapter 8 Managing Stress and Anxiety.
By: Aricka Espinoza Block 8 Health
Lesson 1 Imagine you’ve just had an argument with a friend. How would this event affect you? Learning how to manage stress is an important part of staying.
Chapter 8 Managing Stress and Anxiety
Effects of Stress Top 3 things to live longer: Include one exercise
Chapter 4: Managing Stress and Coping with Loss Key Terms: Stress Stressor Perception Psychosomatic Response Chronic Stress.
Ch. 8.1 & 8.2 Stress!. Stressors A “stressor” is anything that causes you stress A “stressor” is anything that causes you stress There are 5 categories.
Kelly Trikenskas. What is Stress?!?!  Stress- a reaction of body and mind to everyday challenges and demands.
 Reaction of the body and mind to everyday challenges and demands.
Mrs. Farver.  Mental Health – reflects a person’s ability to cope with the daily demands of life (i.e. deal with stress), have a positive self-concept,
Emotions and Stress. Understanding Your Emotions Emotions – signals that tell your mind and body how to react. Recognizing and acknowledging your emotions.
Stress. The body’s and mind’s reaction to everyday demands or threats. KKinds of stress DDistress Negative Stress Alters the ability to be successful.
Managing Stress and Anxiety Lesson 1: Effects of Stress Lesson 2: Managing Stress Lesson 3: Anxiety and Depression Lesson 4: Being a Resilient Teen.
Chapter 8 Managing Stress & Anxiety. Lesson 1 – Effects Of Stress Lesson 2 – Managing Stress Lesson 3 – Anxiety & Teen Depression.
Do-Now! Take a Stress worksheet from my desk Complete the worksheet
Warm-Up: 1) Pick up a stress notes pack from the front table. 2) What is stress? 3) In your life what causes stress? (list at least five items) 4) What.
Managing stress in Your Life
Ch. 9 lesson 1 Terms Stress Stressors Body’s response to stress
Managing Stress and Anxiety
ACHIEVING MENTAL & EMOTIONAL HEALTH
Lesson 2: STRESS What are some things that stress you out?
Managing Stress & Anxiety
Stress Management and Anxiety
Stress.
What Causes Your Stress?
Chapter 4: Managing Stress and Coping with Loss
Managing Stress & Anxiety
Relax Close your eyes Breath slowly.
Stress and Stress Management
Mental Health Stress.
CHAPTER 4.1 UNDERSTANDING STRESS.
Stress and Stress Management
Stress Management.
Stress Management.
Chapter 4: Managing Stress and Coping with Loss
What is Stress?.
Stress Health.
Presentation transcript:

Stress is the reaction of the body and mind to everyday challenges and demands. How much stress you feel depends on how you perceive things. Perception is the act of becoming aware through stress.

Stressors are anything that causes stress. Biological stressors, such as illnesses Environmental stressors, such as noise, crowds Cognitive stressors, perception of the situation Personal Behavior: negative actions of the body and mind caused by behaviors. Life situation stressors: death, divorce, relationships

“Fight or Flight” response Fatigue Physical: body becomes tired Psychological: mind becomes tired Pathological: can’t fight off disease

Plan Ahead Get adequate sleep Get regular physical activity Eat nutritious foods Avoid tobacco, alcohol and other drugs