MEB MANAGEMENT SERVICES Employee Assistance Program (EAP) MHN Up to 5 FREE sessions per incident, per person Automatic enrollment at no cost to the employee 24 hour, 7 days a week access Confidential Counseling Individual/Spouse/Family – all household members eligible WorkLife Benefits – including child care & elder care searches Legal & Financial Solutions MHN Website:

25 REASONS TO CALL YOUR EMPLOYEE ASSISTANCE PROGRAM MEB employees and their families have an Employee Assistance Program designed to help with personal problems such as marital and family conflicts, emotional difficulties, drug dependency and many other situations that affect one's happiness, health and productivity. Listed below are just some of the reasons you can use your EAP. Remember, the EAP is not limited to crisis situations, but can also help employees and their family members with everyday problems. Your EAP can help you with: 1.Resolving conflicts at home or on the job 2.Coping with a major life change (e.g. pregnancy or adoption) 3.An adolescent who is using drugs or alcohol 4.A child who has a behavioral problem at home or at school 5.Anxiety or depression 6.Learning to communicate effectively 7.Coping with blended family issues 8.Making life stresses more manageable 9.Recognizing a substance abuse problem and obtaining treatment 10.Emotional support when deciding on proper care for elderly parents 11.Feelings of being overwhelmed 12.Handling a conflict with a co-worker 13.Learning effective parenting skills 14.Facing a serious illness 15.Adjusting to a divorce, separation or marriage 16.Grieving the loss of a loved one 17.Resources for support when coping with an alcoholic or addict 18.Marital counseling 19.Obtaining informaion on child care options 20.Working through a serious financial problem 21.Coping with threatened violence or when you are the victim of violence 22.Feelings of loneliness 23.Ways to improve your self-esteem 24.Providing guidance when making decisions about your career 25.Obtaining community resource referrals 2

EAP On the Web MHN allows you to obtain resource information and educational materials online. The MHN web site allows you to access information on balancing work and family, taking care of dependents such as children or elders, legal and financial issues, relationships and life skills. Once online, you can easily select from a range of topics of interest, including:  Events & Transitions  Work & Personal Growth  Depression & Anxiety  Health & Wellness  Substance Abuse  Legal & Financial  Child & Elder Care  Daily Living To ensure your privacy, the MHN Web site does not associate your name with the user name and password, and all page names are encoded so that the content the user has accessed is not revealed to your employer or others who may use the same computer. For more information about MHN:  Visit our Web site at:  Contact your EAP at: