ENERGY BALANCE
ENERGY INTAKE VERSUS EXPENDITURE
ENERGY INTAKE VERSUS EXPENDITURE
ENERGY INTAKE VERSUS EXPENDITURE
BOMB CALORIMETER
ENERGY USAGE Total energy used by various organs Brain=19% Skeletal muscle=18% Liver=27% Kidney=10% Heart=7% Other=19%
ENERGY USAGE Physical Activity 25-40% of energy needs
Estimating Energy Needs Harris-Benedict Equation Men=66.5 + 13.8(weight in kg) + 5(height in cm) – 6.8(age in years) Women=655.1 + 9.6(weight in kg) + 1.9(height in cm) – 4.7(age in years)
Why Am I Hungry? Hunger?
Why Am I Hungry?? Appetite?
BMI Table
Estimating Body Fat Content And Diagnosing Obesity
Estimating Body Fat Content and Diagnosing Obesity
Using Body Fat Distribution to Determine Obesity
Professional Help for Weight Loss Pharmacotherapy Very Low Calorie Diets (400-800 kcal/day) Gastroplasty
Nutrition Perspective Popular Diet Plans (page 499-502)