PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.

Slides:



Advertisements
Similar presentations
STRESS MANAGEMENT.
Advertisements

Section 1 Stress and Your Health Preview Bellringer Key Ideas What Causes Stress? Physical Response to Stress Emotional and Behavioral Response to Stress.
Chapter 1 Health and Wellness.
Chapter 1 – Lesson 1 Understanding health and wellness
Chapter 2: Taking Charge of your health
6 th Grade Chapter 1 & Vocabulary. Vocabulary Health ◦ A state of well being that includes physical, mental, emotional, spiritual, and social aspects.
Understanding Health and Wellness 6 th Grade Health CCCS: 2.1.6A Personal Health.
Managing Stress and Coping with Loss Activity: Everyone blow up their balloon until it pops. How does this relate to stress?
Wellness 9 Building Health Skills Building Health Skills.
Understanding Your Health
Health Chapter 2.
Skills for a Healthy Life
Decisions for Health Holt Level Blue.
Skills for Building Health
Mental Health By: Mr. Lopez and Mr. Guzzarde. Video Clip Jonah Mowry’s Story.
6 th Grade Health. Lesson 1 Health is the condition of your physical, mental, emotional, and social well-being Good health starts with good choices and.
Health Triangle Review Video
Health & Wellness Test Review.
Your Health Triangle.
Unit I. What is Health???? A combination of physical mental/emotional, and social well being. A combination of physical mental/emotional, and social well.
Social Health Skills. Communication Skills Clearly say what you mean Pay attention to how you say something Be a good listener Be aware of your facial.
Health and Wellness Mr. Sierer. Wellness and Your Health Health is a condition of your physical, emotional, mental, and social well being. To be healthy,
THIS IS With Host... Your Emotions Stress Self-_______ Defense Mechanisms Good Mental Health Related Disorders.
 Get out a blank sheet of paper  At the top write HEALTH TRIANGLE ◦ What does healthy mean to you? ◦ You can use words or draw a picture.
Chapter 1 Lessons 1,2,3 Understanding Health & Wellness - Health & Wellness - Promoting Healthy Lifestyle - Reducing Health Risks.
Healthy Relationships 6th Grade Health
Your Personal Health Triangle. Label your paper: My Health Triangle Physical Health
Your Health Triangle.
Chapter 2 Taking Charge of Your Health. Lesson 1 Building Health Skills.
Interpersonal Skills.  Health:  A combination of physical, mental and social well- being. Mental/ Emotional Physical Social.
Jeopardy $100 HealthInfluencesSkillsDecisionsCharacter $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.
Building Health Skills
Building Health Skills Chapter 2 Pgs Objectives: 1. Students will be able to correctly use “I messages”. 2. Students will be able to describe.
Why some teens use drugs  Looking cool.  Feeling accepted by peers.  Escaping emotional problems.  Peer pressure.  Media. Television Movies.
6 th Grade. Health is the condition of your physical, mental, emotional, and social well being.
YOUR HEALTH TRIANGLE HOW HEALTHY ARE YOU?. PHYSICAL HEALTH LABEL YOUR PAPER PHYSICAL HEALTH 1) 2) 3) 4) 5) 6)
The Triangle Of Health Health is a combination of physical, mental, and social well-being. It might help you to think of health as a triangle. One side.
Emotions and Stress Chapter 1 Lesson 4.
Health Triangle Introduction. In Your Rows: Create a list of characteristics/traits that a healthy person possesses. 1 person per row come up to the board.
Welcome Sit where you like for today. Welcome to Health Class Topics to Discuss.
Warm Up 8/28/15 1.Write down the 4 rules we discussed last class 2.Describe in your own words what health means 3.Describe in your own words what wellness.
Healthy Relationships 6 th Grade Health Bell Ringer Journal Question: Think of someone you like talking with. In a short paragraph, explain why you enjoy.
Chapter 1 Understanding Health and Wellness Lesson 2 Skills for Building Health Next >> Teacher’s notes are available in the notes section of this presentation.
This determines how you think about yourself. $100 What is your self-concept ?
Mrs. Farver.  Mental Health – reflects a person’s ability to cope with the daily demands of life (i.e. deal with stress), have a positive self-concept,
YOUR HEALTH!.
WHAT IS HEALTH?. Health is… A combination of physical, mental/emotional, and social well-being. Think of your health as a triangle with equal sides.
 1 Million drug related death annually occurred in the U.S. from  Smoking is the number one preventable cause of death  Being overweight or.
BELL WORK Write about the last time you had communication with your parents. Did it end well or in a fight? How did you feel? What do you think you could.
Dimensions of Wellness What is really important in health class.
The Health Triangle “The Health Triangle maintains, defends, and repairs every cell in the body. The sum of the three products is more important than one.
Decisions for Health Textbook HEALTH and WELLNESS.
Personal Health Wellness and Your Health. Health  Health is a condition of your physical, emotional, mental and social well-being  Each part is equally.
Chapter 1 Health and Wellness
SKILLS FOR A HEALTHY LIFE.  Character is the way in which a person thinks, feels and acts.  Involves understanding, caring about, and acting upon certain.
Skills for a Healthy Life
Life Skills, Health Assessment, and Practicing Wellness
6th Grade Chapter 1 Health Power Point
WELLNESS What is Wellness to you?.
Taking Charge of Your Health Chapter 2, pages 32-61
Coping with stress and loss
Ch. 1 Health and Wellness Health – Condition of physical, mental, emotional, and social well-being. Wellness – Having all four sides of Health Square.
Ch.1-Wellness Lesson 1 7th Grade Mr. Royer.
YOUR HEALTH TRIANGLE HOW HEALTHY ARE YOU?.
Bell Ringer – 09/20/17 Write 3 characteristics of someone who you think looks healthy. *Characteristic means a special quality or trait that makes a.
Decision Making, Character and Other Health Related Skills
HEALTH TRIANGLE.
Wellness and Your Health
What is Health? Health is a condition of your physical, emotional / mental, and social well being.
YOUR HEALTH TRIANGLE HOW HEALTHY ARE YOU?.
Presentation transcript:

PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first TEST over Personal Wellness You may use the first few minutes of class to review any notes that you have You may use the first few minutes of class to review any notes that you have You will not be allowed to use them during the review You will not be allowed to use them during the review This review will be posted on Class Website at the end of the day if you would like to study tonight This review will be posted on Class Website at the end of the day if you would like to study tonight You may take notes during the review to study later with You may take notes during the review to study later with

$100 $200 $300 $400 $500 $100 $200 $300 $400 $500 Final Jeopardy

$100 QUESTION FROM H1 Stress is Stress is A) Bad A) Bad B) Good B) Good C) Both C) Both

$100 ANSWER FROM H1 C

$200 QUESTION FROM H1 Your teacher just handed you back yesterdays test. You made a 50%. When you get home your Parents ask you how you did on the test and you say “I don’t want to talk about it”. You storm upstairs to your room. Your teacher just handed you back yesterdays test. You made a 50%. When you get home your Parents ask you how you did on the test and you say “I don’t want to talk about it”. You storm upstairs to your room. This is an example of This is an example of Fight or Flight? Fight or Flight?

$200 ANSWER FROM H1 Flight Flight

$300 QUESTION FROM H1 What is a stressor? What is a stressor?

$300 ANSWER FROM H1 Anything that causes stress Anything that causes stress A teacher, school, homework A teacher, school, homework

$400 QUESTION FROM H1 What is the difference between eustress and distress? What is the difference between eustress and distress?

$400 ANSWER FROM H1 Eustress is positive Eustress is positive Distress is negative Distress is negative

$500 QUESTION FROM H1 What are 3 things that you can do to reduce the stress in your life? What are 3 things that you can do to reduce the stress in your life?

$500 ANSWER FROM H1 Don’t over schedule Don’t over schedule Be realistic Be realistic Sleep Sleep Relax Relax Treat your body well Treat your body well Exercise Exercise

$100 QUESTION FROM H2 What are the 3 sides of the health triangle? What are the 3 sides of the health triangle?

$100 ANSWER FROM H2 Physical, Mental/Emotional, and Social Health Physical, Mental/Emotional, and Social Health

$200 QUESTION FROM H2 What is physical health? How do you care for it What is physical health? How do you care for it

$200 ANSWER FROM H2 Getting 8 hours of sleep every night Getting 8 hours of sleep every night Eat nutritious food Eat nutritious food Get plenty of exercise Get plenty of exercise Avoid drugs, alcohol, and tobacco Avoid drugs, alcohol, and tobacco

$300 QUESTION FROM H2 What is mental/emotional health? How do you care for it? What is mental/emotional health? How do you care for it?

$300 ANSWER FROM H2 Express your emotions in words Express your emotions in words Accept your strength and weaknesses Accept your strength and weaknesses Accept new ideas Accept new ideas Effectively solve problems Effectively solve problems

$400 QUESTION FROM H2 What is social health? How do you care for it? What is social health? How do you care for it?

$400 ANSWER FROM H2 Show respect to others Be dependable Be considerate to others

$500 QUESTION FROM H2 Why is it important to understand your health triangle? Why is it important to understand your health triangle?

$500 ANSWER FROM H2 So that you can understand where your personal strengths and weaknesses are So that you can understand where your personal strengths and weaknesses are So you know that health is more than just how you look and what you eat

$100 QUESTION FROM H3 To give something up so that both sides are happy is called a To give something up so that both sides are happy is called a

$100 ANSWER FROM H3 Compromise Compromise

$200 QUESTION FROM H3 What is a mediation? What is a mediation?

$200 ANSWER FROM H3 Where a third person stands in to help Where a third person stands in to help

$300 QUESTION FROM H3 What is a refusal skill What is a refusal skill

$300 ANSWER FROM H3 Being able to say no effectivly Being able to say no effectivly

$400 QUESTION FROM H3 Situation Situation Your with your friends at a movie. They want you to sneak into the next showing without buying a ticket. What do you do? How do you say it? Your with your friends at a movie. They want you to sneak into the next showing without buying a ticket. What do you do? How do you say it?

$400 ANSWER FROM H3 S Say no in a firm voice S Say no in a firm voice T Tell why not T Tell why not O Offer other ideas O Offer other ideas P Promptly leave P Promptly leave

$500 QUESTION FROM H3 Jimmy and Joe are in an argument at the lunch table. They are not able to come up with a solution on their own. They have to go to the principals office. This is an example of what kind of conflict resolution strategy? Jimmy and Joe are in an argument at the lunch table. They are not able to come up with a solution on their own. They have to go to the principals office. This is an example of what kind of conflict resolution strategy?

$500 ANSWER FROM H3 Mediation

$100 QUESTION FROM H4 What does lifestyle mean? What does lifestyle mean?

$100 ANSWER FROM H4 The way in which you live your life The way in which you live your life

$200 QUESTION FROM H4 What are 3 influences on your lifestyle? What are 3 influences on your lifestyle?

$200 ANSWER FROM H4 Family, Friends, Media, Teachers/Coaches Family, Friends, Media, Teachers/Coaches

$300 QUESTION FROM H4 Which influence does not always have the best of intentions for you and why? Which influence does not always have the best of intentions for you and why?

$300 ANSWER FROM H4 The media, they are trying to sell you something. The media, they are trying to sell you something.

$400 QUESTION FROM H4 What is the final influence on your lifestyle. You control this. It is the way you think or feel! What is the final influence on your lifestyle. You control this. It is the way you think or feel!

$400 ANSWER FROM H4 Your ATTITUDE Your ATTITUDE

$500 QUESTION FROM H4 Explain how family and friends can have an impact on your lifestyle Explain how family and friends can have an impact on your lifestyle

$500 ANSWER FROM H4 Goals Values Expectations Sports Activites

$100 QUESTION FROM H5 What is the difference between grief and depression? What is the difference between grief and depression?

$100 ANSWER FROM H5 Depression is being sad, Grief is being sad because the loss of a loved one. Depression is being sad, Grief is being sad because the loss of a loved one.

$200 QUESTION FROM H5 What is the difference between empathy and sympathy? What is the difference between empathy and sympathy?

$200 ANSWER FROM H5 Empathy is that ability understand someone's feelings because you have experienced it or can put yourself in their shoes. Empathy is that ability understand someone's feelings because you have experienced it or can put yourself in their shoes. Ex; If two brothers lost their father they could be emphatic towards each other Ex; If two brothers lost their father they could be emphatic towards each other Sympathy is acknowledging a person’s emotional hardship. Sympathy is acknowledging a person’s emotional hardship.

$300 QUESTION FROM H5 What should you do if you know someone who is getting bullied What should you do if you know someone who is getting bullied

$300 ANSWER FROM H5 Tell an adult, tell a teacher! Tell an adult, tell a teacher!

$400 QUESTION FROM H5 Why is goal setting important? Why is goal setting important?

$400 ANSWER FROM H5 So that you have a direction in life So that you have a direction in life You know where you are going and can makes steps to get there You know where you are going and can makes steps to get there

$500 QUESTION FROM H5 Complete the phrase and explain Complete the phrase and explain ________-term goals are made up of lots of little _____- term goals ________-term goals are made up of lots of little _____- term goals

$500 ANSWER FROM H5 Complete the phrase and explain LONG-term goals are made up of lots of little SHORT-term goals To accomplish your long term goals in life you have to make short term goals to get there.

FINAL JEOPARDY Draw and label the health triangle

FINAL JEOPARDY ANSWER