Starter Discuss with the person sitting next to you how you reduce the fat in a recipe. Write what you discussed.

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Presentation transcript:

Starter Discuss with the person sitting next to you how you reduce the fat in a recipe. Write what you discussed

Calculating the FAT

Fudge Cookie Example

Food/ Product Name: Peanut butter Total Fat Grams: 16 g Total Calories: 190 (per 2 Tbsp)

Food/ Product Name: Pitted Olives Total Fat Grams: 2.5 Total Calories: 25 (Per 5 olives)

Food/ Product Name: Golden Raisins Total Fat Grams: 0 Total Calories: 120 (per ¼ cup )

Food/ Product Name: Creamy Italian Dressing Total Fat Grams: 11 g Total Calories: 100 (per 2 Tbsp)

Food/ Product Name: Black Beans Total Fat Grams:.5 Total Calories: 110 (per ½ cup)

Food/ Product Name: Pretzel M&M’s (per 17 pieces or ¼ cup) Total Fat Grams: 6 Total Calories: 180

Food/ Product Name: Banana & Almond Granola (per 2/3 cup) Total Fat Grams: 8 ( no milk added ) Total Calories: 240