Chapter 13 Mental and Emotional Health

© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.2 Chapter Objectives 1.Define mental and emotional health 2.Explain how mental and emotional health are related 3.Identify several factors that affect mental and emotional health 4.Describe Maslow’s hierarchy of needs (continues)

© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.3 Chapter Objectives (continued) 5.Describe characteristics of mentally and emotionally healthy people 6.Describe commonly used defense mechanisms 7.Create a list of ways you can improve your mental and emotional health

© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.4 Introduction Mental and emotional health influence your enjoyment of life Mental and emotional health also affect physical health Your actions can help you to be more mentally and emotionally healthy

© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.5 Mental and Emotional Health Differences between mental and emotional health Mental health Emotional health Resiliency

© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.6 Influences on Mental and Emotional Health Genetics Personality Physical health Personal experiences Living environment

© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.7 Maslow’s Hierarchy of Needs Certain human needs must be met to have physical and mental well-being Ranked in order of importance 1. Physical needs 2. Safety and security 3. Love and belonging 4. Esteem and recognition 5. Self-actualization Basic needs must be met first

© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.8 Maslow’s Hierarchy of Needs

© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.9 Characteristics of Mental and Emotional Health Realistic Accepting Autonomous Authentic Capable of intimacy Creative Have good self- esteem Have value and purpose for living Optimistic Comfortable being alone

© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.10 Defense Mechanisms Provide protection, distraction, escape Major defense mechanisms –Repression –Denial –Rationalization –Daydreaming and fantasy –Humor –Projection –Displacement

© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.11 Managing Feelings Negative feelings are normal Best to express them (but without overreacting) Difficult feelings –Anger –Depression –Anxiety and fear –Loneliness

© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.12 Summary Good mental and emotional health means experiencing feelings Good mental and emotional health are achieved through self-understanding, developing coping mechanisms, and finding balance They can contribute to full enjoyment of life