(Date) (Educator name) (County) Blood Pressure COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES OSU Cares Grant provided funding for this program. OHIO STATE UNIVERSITY EXTENSION

ABCSs*” of Million Hearts OHIO STATE UNIVERSITY EXTENSION A = Aspirin Therapy for high-risk individuals B = Blood Pressure Control C = Cholesterol Management S = Smoking Cessation s = Stress Reduction - Ohio State added this “s.” COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

A = Appropriate Aspirin Therapy OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

B = Blood Pressure Control OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Today You Will Learn: OHIO STATE UNIVERSITY EXTENSION What is blood pressure? What factors influence blood pressure control? Ways you can make a difference in your blood pressure control. COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Blood Pressure OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Blood pressure is the “silent killer.” OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

It causes damage to most organs without the person having awareness that anything is wrong. OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

People typically do not have signs or symptoms until they have a heart attack or stroke. OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

High blood pressure is preventable. OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Blood pressure indirectly measures the pressure in the brachial artery. OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

This gives a reflection of the pressure in the entire circulation system when the heart is pumping (top number) and when it is resting (bottom number). OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Most accurate way to measure blood pressure that is not invasive. OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Blood Pressure Readings OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Normal Blood Pressure is less than 120 (systolic or top number) over 80 (diastolic or bottom number). OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

High blood pressure is 140/90 or higher for any length of time. OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Factors that Influence Blood Pressure OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Age OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Weight OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Race OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Family History OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Physical Activity OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Alcohol Intake OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Using Tobacco OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Stress OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Sodium Consumption OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Certain Chronic Conditions OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Potassium Levels OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Make A Difference By… OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Maintaining or losing weight OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Lowering your sodium intake OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Increasing your physical activity OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Learning to relax and use stress coping techniques OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Limiting alcohol OHIO STATE UNIVERSITY EXTENSION ? COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Stopping your use of tobacco OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Taking medication, if prescribed by your doctor or nurse practitioner OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

More about Sodium OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

How much sodium is too much? OHIO STATE UNIVERSITY EXTENSION Recommendations for sodium: Under the age of 51 = 2,300 mg per day 1,500 mg per day if you are or have one of the following: - 51 years and older - African American - high blood pressure - diabetes - kidney disease COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

What is the most common ingredient that can raise your blood pressure? OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Salt OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

How many milligrams of sodium are in a teaspoon of salt? OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

2,300 Milligrams OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Top sources of Sodium/Salt OHIO STATE UNIVERSITY EXTENSION - Breads and Rolls - Cold cuts and cured meats - Pizza- Sandwiches - Poultry- Cheese - Soups- Meat Dishes -Snacks cdc.gov/vitalsigns/Sodium/index.html COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Nutrition Facts Label OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Tips When Eating Out OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Check the restaurant website for sodium content OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Tips When Eating Out OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Ask how food is prepared OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Ask the restaurant not to add salt to your meal OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Choose fruit or vegetables OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Ten Tips to Reduce Sodium OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

1. Choose fresh and less processed foods OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

2. Purchase fresh meats OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

3. Choose low-sodium, reduced-sodium, or no salt added OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

4. Limit mixes, “instant” products and sauces OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

5. Rinse canned foods OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

6. Modify recipes to reduce sodium content OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

7. Enhance flavors with herbs, spices, and other ingredients OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

8. Change cooking methods and keep flavor OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

9. Read labels OHIO STATE UNIVERSITY EXTENSION 20% or more = high 5% or less = low COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

10. Be careful about salt substitutes OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Be choosey OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Retrain your Taste Buds OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Cut back on salt gradually OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Try adding lemon juice to some foods just before eating OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Flavor foods with herbs and spices OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Use salt-free herb or spice mixes OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

OHIO STATE UNIVERSITY EXTENSION The DASH Diet Dietary Approach to Stop Hypertension COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Limit saturated fatty acids and cholesterol. OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Increased consumption of foods rich in potassium, calcium, magnesium, protein and fiber. OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Eat lots of fruits and vegetables. OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Include some whole grains. OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Choose lean meats. Include some nuts, seeds and legumes. OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Limit sweets and added sugars. OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

What Changes are You Going to Make? OHIO STATE UNIVERSITY EXTENSION COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

References Center for Disease Control and Prevention, (2014). Million Hearts, Available at millionhearts.hhs.gov/about_hd.html Centers for Disease Control and Prevention, (2014). Salt, Most Americans Should Consume Less Salt, Available at cdc.gov/salt/ Centers for Disease Control and Prevention, (2014). Sodium and Food Sources, Available at cdc.gov/salt/food.htm Centers for Disease Control and Prevention, (2014). Sodium: The facts, Available at cdc.gov/salt/pdfs/Sodium_Fact_Sheet.pdf Centers for Disease Control and Prevention, (2014). Vital Signs – Where’s the Sodium? Available at cdc.gov/vitalsigns/Sodium/index.html millionhearts.hhs.gov/about_hd.htmlcdc.gov/salt/cdc.gov/salt/food.htmcdc.gov/salt/pdfs/Sodium_Fact_Sheet.pdf cdc.gov/vitalsigns/Sodium/index.html COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Harvard School of Public Health, (2012). Health Risks and Disease. Available at hsph.harvard.edu/nutritionsource/salt-and-sodium/sodium- health-risks-and-disease/ and (2014). The New Salt Controversy, Available at hsph.harvard.edu/nutritionsource/the-new-salt-controversy/hsph.harvard.edu/nutritionsource/salt-and-sodium/sodium- health-risks-and-disease/hsph.harvard.edu/nutritionsource/the-new-salt-controversy/ Haytowitz, D. B. (2011). Effect of draining and rinsing on the sodium and Water Soluble Vitamin Content of Canned Vegetables. Available at ars.usda.gov/SP2UserFiles/Place/ /Articles/EB11_DrainedVeg.pdf ars.usda.gov/SP2UserFiles/Place/ /Articles/EB11_DrainedVeg.pdf National Heart, Lung, and Blood Institute, (2014). At a Glance Lowering Your Blood Pressure with DASH. Available at nhlbi.nih.gov/files/docs/public/heart/dash_atglance.pdf and DASH Diet handout available at nhlbi.nih.gov/files/docs/public/heart/new_dash.pdf nhlbi.nih.gov/files/docs/public/heart/dash_atglance.pdfnhlbi.nih.gov/files/docs/public/heart/new_dash.pdf USDA, 2014). Nutrition Facts Label, Available at choosemyplate.gov/downloads/NutritionFactsLabel.pdf choosemyplate.gov/downloads/NutritionFactsLabel.pdf COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Creamy Dill Dip Recipe Yield 16 servings Ingredients: 1 cup sour cream, non-fat 1 cup yogurt, non-fat plain 2 Tablespoons dried dill Instructions Put all the ingredients in a medium bowl. Stir together. Store the dip in a covered container, if you are not eating it right away. Keep the dip in the refrigerator until you serve it. Source: Pennsylvania Nutrition Education Program, USDA Recipe Finder Website COLLEGE OF EDUCATION AND HUMAN ECOLOGY COLLEGE OF NURSING COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES