Bioenergetics Adaptations Chapter 21 pp 427-431. Anaerobic Training Improving ATP-PC system short high-intensity intervals power exercises rest interval;

Slides:



Advertisements
Similar presentations
CHRONIC ADAPTATIONS TO TRAINING
Advertisements

Energy Systems Adaptations to Training
Lesson 2. Aerobic energy system. Aims: To revise the phosphocreatine system and lactic acid energy system. To know the key functional characteristic of.
Review Questions Advanced Exercise Physiology – Lecture 10 Review and Beyond Dr. Moran
A. Oxygen Deficit and EPOC Oxygen Deficit - The difference between the oxygen required during exercise and the oxygen supplied and utilized. Occurs at.
Chapter 4 Exercise Metabolism
Energy Transfer During Exercise
Sprinting is based on muscle strength Long distance running requires endurance Strength is the ability to do something that uses a lot of energy for a.
Exercise Metabolism. The use of oxygen by cells is called oxygen uptake (VO 2 ). Oxygen uptake rises rapidly during the first minute of exercise. Between.
Metabolic Review Questions EXS 558 October 5, 2005.
April 7, 2006 The Lactic Acid System and Aerobic Systems for Energy Production During Exercise David L. Gee, PhD
LESSON 4 Aerobic Energy System
Metabolic Adaptations to Training How Can We Maximize Our Potential To Perform?
Chapter 3 Energy Metabolism and Metabolic Adaptations to Training.
Aerobic and Anaerobic Energy Systems
Exercise Metabolism. The use of oxygen by cells is called oxygen uptake (VO 2 ). Oxygen uptake rises rapidly during the first minute of exercise. Between.
Energy systems Learning outcomes: All are able to demonstrate understanding of the relationship between OBLA and VO 2 max Most are able to explain the.
Cellular Respiration – Aerobic, Anaerobic, & Fermentation Mr. Banwart Biology.
Energy Transfer In Exercise. Immediate Energy ATP-PCr System 5-8 sec of max intensity exercise Sprinting, football, weight lifting baseball, volleyball,
Illinois State University Metabolic Adaptations to Training Chapter 5 u Aerobic training: – increases number of capillaries per muscle fiber –increases.
Outline the physiological processes that occur during Kreb's cycle (the second stage of the aerobic system) 4 marks. Discuss the advantages and disadvantages.
Did You Know…? Kilocalorie
GR. 12 FITNESS ENERGY SYSTEMS Mr. Mackay.
Macronutrient Metabolism in Exercise and Training
(1) ATP ATP is the only form of usable energy in the body.
Energy Systems Aerobic System.
Nutrient Role in Bioenergetics Chapter 4 Part 2. Bioenergetics-Glycolysis  Carbohydrates primary function  Energy for cellular work.  Breakdown of.
Energy Systems for Exercise Energy Sources From Food: – CHO = 4 kcal – Fat = 9 kcal – Protein = 4 kcal For Exercise: ATP  ADP + P + energy (for muscle.
Chapter 9 Cellular Respiration TWO TYPES OF RESPIRATION ________ Respiration=________ Respiration. Happens only when Oxygen is available. Anaerobic Respiration.
Section A: Exercise and Sport Physiology 5. The recovery process.
COMPARING TWO TYPES OF TRAINING SESSION
Energy Systems and Muscle Fibre Types. In groups of 2 answer the following… Why do we eat? Why do we eat? Answer- Nutrients and Energy needed for daily.
Energy systems Learning outcomes:
Energy Systems 3 Systems 3 groups of energy nutrients Muscle fibre types.
5 5 C H A P T E R Bioenergetics of Exercise and Training.
EDU2EXP Exercise & Performance 1 Energy Systems. EDU2EXP Exercise & Performance 2 Energy systems These are the three energy systems. 1. ATP-PC Energy.
Section A: Exercise and Sport Physiology 4. Energy continuum.
ENERGY SYSTEMS.
Lactic Acid Blood lactate threshold = the point where lactate levels in the blood increases suddenly beyond resting values Aka anaerobic threshold.
Energy systems in muscle cells.. During strenuous muscle activity the cell rapidly breaks down its reserves of ATP to release energy. Muscle cells have.
Energy systems..
Energy Systems Glucose is the usual form of CHO used by animals including humans Stored in skeletal muscle and the liver as glycogen and broken down under.
Anaerobic Energy Systems By Caitie, Corinne and Emma.
Chapter 4 Exercise Metabolism
Energy Systems. Energy Systems for Exercise Energy Systems Immediate energy  ATP-PC Short-term energy  Lactic acid system Long-term energy  Aerobic.
Bioenergetics. Definition: Converting food into energy.
WHAT IS YOUR AEROBIC POTENTIAL?. GENETICS: heredity can account for up to 25-50% of the variance seen between individuals. (e.g. skeletal muscle.
Exercise Metabolism Chapter 4 pp Rest-to-Exercise: Anaerobic “anaerobic”
Energy for Muscular Activity
Short & Long Term Effects of Exercise on the Energy Systems
Lactate and OBLA Objectives: Define OBLA and lactate
Chapter 4 Exercise Metabolism
Chapter 4: Exercise Metabolism
Level 3 Anatomy and Physiology for Exercise and Health
The triathlon is an athletic event that involves performers undertaking a long distance swim, immediately followed by a cycle race and then finally a run.
ENERGY SYSTEMS Week 10.
Muscle Metabolism.
Energy Systems and Muscle Fibre Types
Energy systems: Training
What is ATP? ATP is a chemical compound responsible for producing energy for work, which is provided by our diet. When ATP is broken down, energy is released.
Hover over a hexagon for more information
Notes: Cellular Respiration
Energy systems and their role in sport and exercise
Aerobic Training Module 4- Training.
ATP and Energy Pathways
To understand and be able to explain the role of the 3 energy systems.
Physiology L3.
THREE ENERGY SYSTEMS.
Human Cells Energy systems in muscle cells
Key Area 1.8 – Energy Systems in Muscle Cells
Presentation transcript:

Bioenergetics Adaptations Chapter 21 pp

Anaerobic Training Improving ATP-PC system short high-intensity intervals power exercises rest interval; 3-4x longer than interval. Why? Result: increase PC stores and increase enzyme activity (i.e. speed of ATP-PC system)

Anaerobic Training Improving Glycolysis short high-intensity intervals; sec strength training Result: 1. increase glycolysis enzyme activity 2. increase buffering of lactic acid

Aerobic Training

1. Long, slow distance training 2. High intensity, continuous training

Aerobic Training LONG, SLOW DISTANCE TRAINING Lower intensity level (~70% HRmax) Outcome 1. Increase capillaries 2. Increase myoglobin 3. Increase mitochondria

Increase uptake of FFA and O2 Long Slow Distance Training What affect does aerobic training have on fat utilization? Why? What affect does aerobic training have on fat utilization? Why? 1.Increase capillaries 2.Increase myoglobin 3.Increase mitochondria

Long Slow Distance Training What affect does aerobic training have on glycogen levels inside the liver and muscles? What affect does aerobic training have on glycogen utilization? Why is this significant?

Aerobic Training HIGH-INTENSITY, CONTINUOUS TRAINING (~85% HRmax) Increase lactate threshold Why? 1. Increase lactate removal 2. Decrease lactate production

High Intensity, Continuous Training Why is there a decrease in lactic acid production? Mitochondria (Krebs cycle & Electron Transport Chain) Acetyl-CoA Hydrogen Oxygen

Feedback: Privacy Policy Feedback
Do Not Sell My Personal Information
About project: SlidePlayer Terms of Service

© 2024 SlidePlayer.com. Inc. All rights reserved.