Something to Think About… Heart disease is the #1 killer of Americans Every 34 seconds, a person dies from heart disease in the United States More than.

Slides:

Advertisements

Similar presentations

When you leave this class….

Advertisements

Cardiovascular Fitness

cardiorespiratory endurance

STANDARD GRADE NOTES Aspects of Fitness. Physical Aspects of Fitness Cardio-Respiratory Endurance Muscle Endurance Strength Speed Flexibility Power.

CARDIOVASCULAR ENDURANCE

Chapter Eleven +++ Understanding the Cardiorespiratory System and Cardiorespiratory Training Zones.

Achieving Cardiorespiratory Fitness Chapter 12 Benefits of CR Training Creates a stronger heart muscle Increase number of RBC Makes YOU Cooler! Lowers.

CARDIORESPIRATORY ENDUCANCE HEART / LUNGS / BLOOD AND THE BODY.

Cardio-Respiratory Endurance Endurance of the Heart & Lungs.

Volleyball Class This class is about providing you with the

UNIT 3 OBJECTIVE To provide the students with the proper and necessary knowledge to take their previously determined (written) fitness goals and create.

Physical Activity Jeopardy Physical ActivityFitness Activity Programs SafetyInjuries $100 $200 $300 $400 $500 Final Jeopardy.

Lesson #2 Principles of Cardiorespiratory Health.

Cardio-Respiratory Endurance (CRE)

HOW TRAINING AND FITNESS AFFECT THE HEART. 1. HEART RATE OR PULSE RATE- This is the number of times the heart beats per minute. In a trained athlete it.

Physical Health What is physical health?

2.4 Thresholds of Training. Last Lesson…. Aerobic respiration = Produces energy using oxygen. Anaerobic respiration = Produces energy without using oxygen.

What is the most important thing in your life? What do you value the most?

Physical Activity for Life Lesson Two Fitness and You Pgs

CARDIOVASCULAR FITNESS

CARDIOVASCULAR HEALTH Importance of Cardio Health Increase Cardio efficiency and capacity Lower resting heart rate, lower blood pressure,

Let’s get moving!!! The importance of physical activity for a healthy lifestyle!

EXERCISE and LIFELONG FITNESS

Improving Fitness Levels Mr. DiCicco. Exercise Metabolism  Aerobic: (cardio) low intensity physical activity that lasts a long duration  muscles have.

Cardiorespiratory Fitness Strengthening the most important muscle in your body- the HEART also lungs and vascular system.

Improving Your Fitness

Health and Fitness Components of Fitness - F. I. T. T

Review Question Procedures Purpose: Reinforce information taught in previous classes – lets you know what you learned and what you may need to review.

Aerobic Capacity SHMD 349 7/08/ Aerobic Exercise: uses oxygen in the process of supplying energy to the body. These type of exercises are usually.

 By the end of this lesson you will be able to: › Identify & describe the 5 areas of health-related fitness. › Examine the relationship among body composition,

What is the most important muscle in the human body? Hint: Without it, we would die instantly!

“The most important piece of all 5 health related fitness components.”

Can you explain the purpose of circuit training?

Elements of Fitness 1. In your own words answer the following question: What does it mean to be physically fit? Please list three words that describe.

Chapter 4 Fitness and You.

Unscramble these words Doicraserpirtroy canudrene Bareoic stensif tanisma.

CARDIOVASCULAR FITNESS Power Point #3. WHAT IS THE MOST IMPORTANT ORGAN IN THE HUMAN BODY? Hint: Without it, we would die instantly.

Welcome to Heart Smarts Click Once to Begin JEOPARDY! Heart Health.

CARDIORESPIRATORY ENDURANCE. l The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity l.

3.1.1 – The demands of performance – aerobic and anaerobic exercise Learning objectives To describe the difference between aerobic and anaerobic respiration.

Mayfield Publishing Company Cardiorespiratory Endurance  The ability of the body to perform prolonged, large- muscle, dynamic exercise at moderate-to-high.

HOW TRAINING AND FITNESS AFFECT THE HEART. 1. HEART RATE OR PULSE RATE- This is the number of times the heart beats per minute. In a trained athlete it.

Critical Question 2 Heading: What is the relationship between physical fitness, training and movement efficiency?

Write physical fitness at the top of a sheet of paper. Then write all of the ways to describe a person who is physically fit.

Cardiorespiratory Fitness

LONG TERM EFFECTS OF EXERCISE ON THE BODY SYSTEMS Physiology of Fitness Andrew Roberts.

Chapter Eleven and Twelve Cardiorespiratory System and Fitness.

Components of Fitness Represents how fit the body is as a whole.

Why do Humans Need Exercise? Physical activity to keep body working it’s best No longer getting in daily hard work as we have evolved over time. No longer.

TARGET HEART RATE.

Physical Activity- Day 1 Review/Test- Day 2 Physical activity benefits all aspects of your health. Teens should try for at least 60 minutes of physical.

 Look at your Activity Log Handout (homework) › How many of you were physically active?  What are some of the things you did? (Make list on board) 

EXERCISE AND FITNESS THE IMPORTANCE OF PHYSICAL ACTIVITY SETTING GOALS FOR LIFELONG FITNESS PHYSICAL ACTIVITY AND SAFETY.

Cardio-respiratory Endurance

Fitness and Nutrition for Dance PHYSICAL FITNESS.

WHAT IS THE MOST IMPORTANT MUSCLE IN THE HUMAN BODY? Hint: Without it, we would die instantly.

Fitness and You. F.I.T.T. Formula F- Frequency –How often you do the activity each week I- Intensity –How hard you work at the activity per session T-

Wellness Fitness Awareness.

Five Components of Fitness

What is the most important muscle in the human body?

Unit 3: Physical Activity & Personal Health Lesson 3: Fitness & You

When you leave this class….

SAID/Specificity Principle

ENERGY SYSTEMS/CARDIOVASCULAR FITNESS

AEROBIC AND ANAEROBIC TRAINING

Cardiovascular Fitness Part I

Cardiovascular Fitness emphasizes fitness of the

Fitness and You.

cardiorespiratory endurance

VO2 Max + Fitness Elements of Fitness:

Presentation transcript:

Something to Think About… Heart disease is the #1 killer of Americans Every 34 seconds, a person dies from heart disease in the United States More than 2500 Americans die from heart disease each day.

How Can You Reduce Your Risk? Improve your Cardiorespiratory fitness—exercise!!! Cardiorespiratory endurance- the ability of the heart, lungs, and blood vessels to use and send fuel and oxygen to the body’s tissues during long periods of moderate-to-vigorous activity

Two Types of Exercise Aerobic Exercise or “Cardio” Used to improve the efficiency of the heart Uses oxygen for energy— the waste result is free radicals Activity that can be sustained for a period of time—steady state Anaerobic or Resistance Training Used to strengthen muscles and bones Uses glucose (or carbs) for energy—the waste result is lactic acid Used in short bursts— very intense activity that cannot be sustained

Taking Your Pulse

Heart-Lung Machine Like any machine, the heart-lung machine needs plenty of use to keep it running smoothly. Don’t let it “rust” with a sedentary lifestyle. The stronger it becomes from exercise, the less it has to work to pump blood, breathe, and supply the body with oxygen. Exercise also makes the blood vessels more elastic (and less likely to clog) and uses more capillaries, thus making the heart-lung machine more efficient.

Your Heart is a Pump Resting Heart Rate Excellent (elite athlete)Below 50 bpm A well-conditioned athlete Around 60 bpm Average resting heart rateMen=60-80 bpm Women bpm Sedentary (poor fitness)Over 100 bpm

The Heart-Lung Machine If you train and reduce your resting heart rate from 70 bpm to 60 bpm, you will save your heart approximately 6 million heartbeats per year. Your lungs also become stronger and can bring in more oxygen—the average trained person can process about L more per minute of oxygen than an untrained person. This equals more oxygen in the blood since the lungs move oxygen in and out at a faster rate.

Cardiorespiratory Endurance F requency- exercise 3-5 times per week I ntensity- train at 60-85% of one’s maximum heart rate T ime minutes per session T ype- any aerobic activity that keeps heart rate within your target heart zone Examples: Jogging, swimming, cycling, playing basketball or soccer, using an ellipitcal, step aerobics class, etc.

Finding Target Heart Rate Zone A simple way to determine your maximum heart rate is to use the following formula: age = Maximum Heart Rate Maximum Heart Rate An example for a 15 year old person would be as follows: 220 – 15 = x.60 = x. 85 = 174 Target Heart Rate Zone 123 – 174 This range is what a 15 year old should work at in order to improve cardiorespiratory endurance.