Focus: To decrease the top risk factors/injuries for select group

Mask used during cardiovascular exercise

 Conditions lungs  Creates pulmonary resistance  Strengthens diaphram  Increases: lung capacity, anaerobic thresholds, oxygen efficiency, energy production, mental and physical stamina  Cost : $79.99  Purchase at: m/products/TRAINING- MASK-2.0.html

used for balance and strengthening muscles

 Strengthens stabilizer muscles and core  Build up stamina  Increase flexibility  Improve balance  Safe and long lasting  used by leading sports teams  Adjustable inflation for certain goals  Cost: $  Purchase at: om/ip/Fitness-Quest- Bosu-Home-Balance- Trainer/

used to track diet and exercises

 Choosemyplate  Dietary guidelines for americans  USDA food guidance system  Healthy eating index  U.S. Food plans  Nutrient content of the U.S. food supply  Expenditures on children by families  Cost: FREE!  myplate.gov/

used to increase strength, joint flexibility and stability

 5 durable rubber tubes (5lb, 10lb, 15lb, 20lb, and 25lb)  15 levels of resistance up to 70lbs  Able to use with variety of exercises  Cost: $59.99  Purchase at: nggoods.com/produc t/index.jsp?productId= &cp=

fundamental to principles of progressive exercise

 Used to increase weight in strength training and rehabilitation  Good for upper and lower body  Enhances balance and stabilization  Used and recommended by many doctors (PT, OT, etc.)  Cost: $29.55  Purchase at: y.com/exercise- equipment-exercise- weights-thera-band- ankle-wrist-weight-set- blue-2-5-pounds-x_pid html

 These 5 products can all be used together to help improve the lives of elderly persons by reducing risk factors  These products will increase balance and stability, which will reduce the risk of broken bones due to falls.  Finally, these products will help with their cardiovascular fitness, aiding for weight loss or to reduce CVD if needed.