Want. More A’s? Get More Z zz zz ’s Why is sleep important? Recharges your immune system Encourages muscle & brain growth Increases memory Improves.

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Presentation transcript:

Want

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A’s?

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Z zz zz ’s

Why is sleep important? Recharges your immune system Encourages muscle & brain growth Increases memory Improves academic performance Decreases stress

Tips for getting a better night’s sleep Keep it consistent-establish a regular bedtime Quiet, dark & cool-this is how your bedroom should be Use your bed for sleep & sex only

Avoid exercising too close to bedtime Establish a relaxing bedtime routine

What if I don’t get enough sleep? Eat healthy foods to stabilize blood sugar – High calorie/sugar foods will leave you feeling even more fatigued

Take a powernap-no longer than 30 minutes Limit caffeine-opt for water to stay hydrated

What if I wake up and can’t fall back asleep? Insomnia is very common & very frustrating! After 15 minutes get out of bed and do something boring until you feel sleepy again

Keep a journal by your bed to write down any thoughts that may be keeping you up or tasks you need to remember Practice deep breathing or picture yourself in a relaxing place

The Truth About Caffeine Caffeine can affect your body for up to 6 hours after consumption!

Common sources include: Coffee (8oz): 133mg Starbucks Coffee (8oz): 160mg Tea (8oz): 53mg Pepsi (20 oz): 63mg Diet Pepsi (20oz): 60mg Mountain Dew (20oz): 90mg Chocolate (1 oz): 8mg Energy drinks: mg

And if my roommate/building is too loud? Try wearing ear plugs Use “white noise” by leaving a fan turned on

And what if my roommate needs the light? Invest in a sleep mask to cover your eyes

Want to learn more? University Health Center