the FOOD Pyramid Steps to a healthier you Desiree Williams

Eating Right Every Day  Choosing the right foods helps you feel better  Eating a good diet keeps you healthier

The Food Pyramid Steps to a healthier you GRAINSVEGETABLESFRUITSOILSMILKMEAT & BEANS

Grains Make half of your grains whole  Great grains!  Whole-wheat flour!  Cracked wheat flour  Oatmeal  Whole cornmeal  Brown rice

Vegetables Very Cool Veggies!  Broccoli  Spinach  Carrots  Cauliflower  Mushrooms  Green beans

Fruits Fresh Fruit!  Apples  Bananas  Grapes  Peaches  Oranges

Oils Only a Little Oil!  Sunflower oil  Margarine  Butter  Mayonnaise

Milk Magnificent Milk!  Milk  Cheese  Yogurt  Pudding