Jump Starter Name 3 muscles in your upper body
Fitness Center Intro Upper Body Machines & Exercises Benefits of Upper Body Weight Training 1. Helps minimize fatigue and stiffness in upper body 2. Increases metabolism 3. Increases and maintains bone density 4. Helps to shape and define upper body muscles.
Ways to Strength Train 1. Machines 2. Free Weights 3. Body Weight
Proper Form Knees bent Abdominals pulled IN Back against padding of machine
1. Chest Press Machine Muscles Worked: - Pectoral (chest) - Deltoid (shoulder) - Triceps (back of arm
Muscles Worked: - Deltoid - Triceps 2. Shoulder Press Machine
Muscles Worked: -Trapezius (back) -Deltoid (shoulder) -Pectorals (chest) 3. Chest (Pectoral) Fly Machine