LEARNING A HEALTHY LIFESTYLE Kelsie Chasan 3 rd Grade Class at Applebee School.

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Presentation transcript:

LEARNING A HEALTHY LIFESTYLE Kelsie Chasan 3 rd Grade Class at Applebee School

 Eating Healthy  Exercise  Why choose healthy foods Objectives

 Fruit/Veges vs. Chips/Cookies  Homemade meals vs. Cafeteria food  Water vs. Soda Eating Healthy

Choose fruits Choose veges No Chips

Bring in your own food Offer help to who is making your lunches Don’t get pizza and nachos every day! Ask for healthy lunch!

Make Healthy Choices!

8 x 8 ounces of water Keeps you hydrated No sugar compared to soda! Water

Water vs. Soda

60 minutes a day Playing outside with friends Going outside for recess Playing a sport Exercise

Active for 60 min Go to the park Go on scavenger hunts 60 Min a Day!

Play outside with the family Go on a hike Go rock climbing Go Biking Weekend Fun

Kickball Tag Whiffle Ball Jump Rope Play Outside

Soccer Baseball Football Track Sports

NFL Play60

More Energy More attention in class Healthy body Build Muscle Why Live a Healthy Lifestyle

 Vitamins  Boost immune system  Give you energy  Help with normal growth  Minerals  Helps with attention Why Live a Healthy Lifestyle

Thank you!

REFERENCES news/2011/08/01/acsm-partnership-will-combat-childhood-obesity-get- kids-active