Misc. Diseases/Co nditions Terms Skill-Related Fitness Health-Related Fitness

What is the ability to use your joints fully through a wide range of motion? Flexibility

What is the percentage of body weight that is made up of fat when compared to the other body tissues (such as bone and muscle)? Body Fatness

The amount of force your muscles can produce Muscular Strength

The ability to use your muscles many times without tiring Muscular Endurance

The ability to exercise your entire body for long periods of time without stopping Cardiovascular Fitness

The ability to keep an upright posture while standing still or moving Balance

The amount of time it takes to move once you realize the need to act Reaction Time

The ability to use your senses together with your body parts or to use two or more body parts together Coordination

The ability to use strength quickly Power

Two parts: 1. The ability to change the position of your body quickly 2. The ability to perform a movement or cover a distance in short period of time 1. Agility 2. Speed

Your muscles are connected to your bones by Tendons

A state of being that enables you to reach your fullest potential Wellness

A condition where the person cannot regulate sugar levels Diabetes

Too much exercise can cause what conditions? Hyperkinetic Conditions

What are the three stages of a safe exercise program? 1.warm-up 2.Workout 3.Cool-down

A common overuse injury from activity Shin Splints

Cold, clammy skin and symptoms of shock are signs of… Heat Exhaustion

The more serious condition caused by excessive exposure to heat, which is characterized by hot, red, dry skin Heatstroke

Too much arch in the lower back Lordosis

Condition where the person is overly concerned about getting enough exercise and are upset if they miss a regular workout Activity Neurosis

One benefit of good muscular endurance Improved ability to resist fatigue

Blood pressure is consistently higher than normal Hypertension

An injury that is so small it may not show up on an X- ray; also called an “invisible” injury Microtrauma

A person MOST likely to get a side stitch would be… A person who doesn’t exercise regularly

1. What is the higher blood pressure reading 2. What is the lower blood pressure reading 1.Systolic Blood Pressure 2.Diastolic Blood Pressure