Your body’s response to physical and mental pressures.

Slides:

Advertisements

Similar presentations

Stress Sucks!! Learn how to cope with it!!

Advertisements

Managing Stress & Anxiety Chapter 8 Standard: Students will apply and justify effective strategies for responding to stress.

STRESS MANAGEMENT Fitness for Life.

Chapter 4 Managing Stress & Coping With Loss Section 1

1.Define stress and explain the different types. 2.Define stressor and list some of the stressors you deal with each day. 3.Describe the body’s response.

STRESS AND HOW TO MANAGE IT GENERAL ADAPTATION SYNDROME 1. ALARM- ADRENALINE IS RELEASED 2. RESISTANCE- FIGHT OR FLIGHT 3. EXHAUSTION OR RECOVERY- ILLNESS.

Stress Management Anticipating and Monitoring Personal Stressors.

1 Stress and General Adaptation Syndrome EQ: How can time management skills reduce stress? EQ: How can time management skills reduce stress?

Stress Stress – the response of your body and mind to a threatening or challenging event Stressor – any cause of stress Ex. _______________________________.

Psychosomatic Illnesses

Managing Stress Chapter 8 Freshman Health Mr. Martin.

Managing Stress and Coping with Loss Chapter 4: Sec 1 Stress and Your Health.

Stress- The body’s response to physical or mental demands or pressures.

STRESS AND YOUR HEALTH Discuss 5 different causes of stress.

Stress HELP ME, PLEASE!.

Managing Stress in Your Life

Stress 4X8_c80kg Stress and anxiety is estimated to affect well over 19 million Americans and growing.

Stress, Depression, and Suicide. I. Stress The body’s response to physical or mental demands or pressures II. Stressor Physical or mental demands that.

DEALING WITH STRESS Senior Health-Bauberger. What is stress? Stress is the response of the body and mind to being challenged or threatened. Stress is.

Please get out a piece of paper and a pencil for our… POP QUIZ!!!! REMEMBER: This is our second graded assignment of the 9 weeks. You will need to do.

DO NOW Write down a list of things that cause you to be upset or have stress.

Stress!!! Health Education. Find a talk-partner…  What stresses you out? – make a list  What are some ways you handle it or how could you handle it?

Stress- The body’s response to physical or mental demands or pressures.

Effects of Stress Mental/Emotional, Social, & Physical Health.

WHAT IS STRESS ? The body and mind’s reaction to everyday demands and threats.

Explaining Stress Stress and Suicide Unit Lesson 1.

Stress. Managing Stress Objective 1: List personal causes of stress. Objective 2: Apply refusal strategies for avoiding some stressful situations. Objective.

Today’s Agenda Define stress Fight or flight syndrome

Junior Health  Identify effects of stress on everyday issues and strategies to reduce or control stress.  Understand the role of stress on the.

Lesson 9 Stress Management. Stress – the response of the body to the demands of daily living Stressor – source or cause of stress. May be physical, mental,

4.1 Stress & Your Health. Key Terms What is Stress? –The body’s & mind’s response to a demand. What is a Stressor? –Any situation that puts a demand on.

Lesson 1 Imagine you’ve just had an argument with a friend. How would this event affect you? Learning how to manage stress is an important part of staying.

Hosted by Miss. Tripoli Definitions ExamplesMisc

Chapter 8 Managing Stress and Anxiety.

Stress 1) What is stress? 2) What are some factors that commonly cause stress for teens? 3) Can you avoid stress? 4) In what other ways can other people.

Managing Stress In this lesson, you will Learn About… The causes of stress. How your body responds to stress. Positive ways to manage stress in your life.

Lesson 1 Imagine you’ve just had an argument with a friend. How would this event affect you? Learning how to manage stress is an important part of staying.

Chapter Ten Handling Stress. What is Stress? A nonspecific response of the body to any demand upon it. The body will react in a similar manner whether.

STRESS. Stress- The body’s response to physical or mental demands or pressures.

Stress Stress: the reaction of the body and mind to everyday challenges and demands Stressor: anything that causes stress Eustress: Good Stress (having.

YOU, STRESS AND STAYING HEALTHY. WHAT IS STRESS? Threat, challenge, change Stressor = any situation or activity that has physical, mental or emotional.

Do Now: Identify two or three situations that can cause stress on a daily basis.

Kelly Trikenskas. What is Stress?!?!  Stress- a reaction of body and mind to everyday challenges and demands.

Mrs. Farver.  Mental Health – reflects a person’s ability to cope with the daily demands of life (i.e. deal with stress), have a positive self-concept,

The Body’s Response to Stress. What is Stress? Stress is your body’s reaction to the physical and mental demands of daily life.

Section 3.4 Coping With Stress Monday, March 2 “C” Day Slide 1 of 15.

Managing Stress and Anxiety Lesson 1: Effects of Stress Lesson 2: Managing Stress Lesson 3: Anxiety and Depression Lesson 4: Being a Resilient Teen.

Stress. What is a stressor? ■ Anything that causes you stress Teen Top 4 Stressors ■ School ■ Friends ■ Family ■ Appearance.

Stress.  Content Objectives  Differentiate between good stress and bad stress.  Describe the effects of stress on the body systems.  Identify effective.

Do-Now! Complete the Stress Inventory Reflect on your stress inventory: 1. Do you display symptoms that are Physical? Psychological? Emotional? Or Behavioral?

Do-Now! Take a Stress worksheet from my desk Complete the worksheet

Stress Management. Importance of Stress Management Stress is something that everyone experiences, so learning how to cope with its effects is something.

Warm-Up: 1) Pick up a stress notes pack from the front table. 2) What is stress? 3) In your life what causes stress? (list at least five items) 4) What.

STRESS MANAGEMENT Fitness for Life.

YOU, STRESS AND STAYING HEALTHY

STRESS MANAGEMENT Fitness for Life.

Unit 1 Lesson 4 Mental, Emotional, Social Health

Unit 3 Chapter 9 Notes.

Stress Management and Anxiety

Chapter 4 Managing Stress.

STRESS Stressor Eustress Distress A source or cause of stress

STRESS HOW OFTEN DO YOU FEEL STRESSED? HOW DO YOU COPE WITH STRESS?

What is Stress? It is the body’s reaction to pressure, either mentally or physically. There are two kinds: Eustress = Good Stress Examples: Weddings,

Stress Mental Health.

Stress and Health.

Presentation transcript:

Your body’s response to physical and mental pressures

Stressors Anything that causes Anything that causes stress. stress. Two kinds of stress: Two kinds of stress: –Eustress- Positive stress Ex. New job, athletic event, new baby, marriage Ex. New job, athletic event, new baby, marriage –Distress- Negative stress Ex. Death, overworked, sick, fight, breakup Ex. Death, overworked, sick, fight, breakup

The Stress Response aka GAS General Adaptation Syndrome 3 stages 3 stages –1. Alarm “Fight or flight”- adrenaline Increased heart rate, sweat –2. Resistance Resist Stressor Use psychological defense “Cope” –3. Exhaustion Can no longer deal with stress

Signs of stress include: Pounding heartHeadaches Depression Pounding heartHeadaches Depression FatigueIndigestionMood swings FatigueIndigestionMood swings InsomniaNightmares InsomniaNightmares Muscle achesAnxiety Muscle achesAnxiety Weight changeConfusion Weight changeConfusion Shortness of breathForgetfulness Shortness of breathForgetfulness

Health Effects of Stress Psychosomatic Illness- Sickness/disease caused by stress Psychosomatic Illness- Sickness/disease caused by stress –Sleep disorders- insomnia –Skin disorders- cold sores, acne –Digestive problems- indigestion, ulcers –Headaches- migraines –Immune system- lowers, get sick easier –Heart disease- increased heart rate, increased BP

Handling Stress –Recognize –Use decision making strategies –Physical activity Endorphins- chemicals alter mood Endorphins- chemicals alter mood –Use relaxation techniques Visualization, Progressive relaxation Visualization, Progressive relaxation –Get support from your friends –Manage your time Don’t procrastinate Don’t procrastinate Take time for yourself Take time for yourself Avoid the self-fulfilling prophecy Avoid the self-fulfilling prophecy

Avoid the self-fulfilling prophecy Stay positive! Stay positive! Avoid negative comments! Avoid negative comments!

Personality types and Stress Type A- Very structured Type A- Very structured Type B- Laid back, go with the flow Type B- Laid back, go with the flow

List as many stress management tips as you can: EXAMPLE: Watch funny videos EXAMPLE: Watch funny videos dQpc dQpc dQpc dQpc –Laughing baby M4IU M4IU M4IU M4IU –Injured bad –