Doorway Posture Stretch for Straighten Up Step I: Doorway Lift & Drop Step II: Doorway Shoulder Opener Step III: Doorway Chest Stretch With slow controlled.

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Presentation transcript:

Doorway Posture Stretch for Straighten Up Step I: Doorway Lift & Drop Step II: Doorway Shoulder Opener Step III: Doorway Chest Stretch With slow controlled motion do the easy, posture improving Doorway Stretch whenever you feel the need to STRAIGHTEN UP.

Align Feet parallel to Doorway Lock Knees Tuck Pelvis slightly Flatten low back Activate Abs (brace) Shoulders Back and Down Head Back, level and tall Reach UP with Arms (or Hands) on Doorway, Lift Chest and Press Head Back (Stay Level!) Reach High up on toes and Belly Breathe IN All motions are slow and controlled within a pain-free range. (If you have any concerns about your ability to exercise, ask your health care provider before starting this program.) Step IA: Doorway Lift & Drop

Breathe OUT & slowly DROP on to heels Bend knees & drop Hips Down slowly (bring heels flat to ground!) & Breathe OUT Breathe IN & LIFT on to toes Breathe IN & LIFT Breathe OUT & slowly DROP Step IB: Doorway Lift & Drop Retraining Whole Body Posture Alignment All motions are slow and controlled within a pain-free range. May be repeated in 3-5 breath cycles. If you experience discomfort check with your health care provider.

Step II: Doorway Shoulder Opener Breathe OUT & slowly LEAN Breathe IN & LIFT Breathe OUT & slowly LEAN Breathe IN & LIFT Breathe OUT & CENTER All motions are slow and controlled within a pain-free range. May be repeated several times as desired.

Step III: Doorway Chest Stretch Breathe IN & DON’T LEAD WITH YOUR NOSE! KEEP HEAD BACK & LEVEL Breathe OUT & Slowly PRESS CHEST & HIPS FORWARD Breathe IN & Slowly PRESS YOUR BODY STRAIGHT Pick your favorite doorway to improve your posture and Stand Taller.