Target GroupTarget Group  All college athletes go through some sort of Strength and Conditioning program.  I want to help Student-Athletes gain strength,

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Presentation transcript:

Target GroupTarget Group  All college athletes go through some sort of Strength and Conditioning program.  I want to help Student-Athletes gain strength, endurance, and overall health.

Overall GoalOverall Goal  My goal as a strength and conditioning coach is to help athletes be the best version of themselves.  I want all students to gain strength, endurance, and knowledge of safety in the gym.

Barbell  A barbell is used to put weight on and do strength exercises with.  Not only is a barbell essential to gain strength, it also can be used for stability exercises as well as teaching proper form to new lifters.

PowerTec RackPowerTec Rack  A PowerTec rack would be used for exercises such as bench press, squats, pull ups, etc.  A rack is a versatile piece of equipment that can be adjusted for all different kinds of exercises.

Hudl  Hudl is a software used for all sports and is how game film is uploaded and reviewed for coaching.  I want to bring this into my strength and conditioning program in order to show examples of proper form as well as upload the athletes progress.

Bumper PlatesBumper Plates  Bumper Plates are the weights that are added to the barbell.  These plates are coated with rubber which helps durability and versatility.  These plates can be used for every lift using a barbell.

Dumbbell SetDumbbell Set  A set of dumbbells is essential for strength and conditioning due to how versatile they are.  Using dumbbells also puts a lot less stress on the shoulders, making it a need for athletes who need to throw.

Price of EquipmentPrice of Equipment  Rogue Barbell: $282 http :// ://  PowerTec Rack: $463 http :// B.html?source=googleps2&gclid=CJ-cnJuX_cMCFVQ8gQoduawATQ :// B.html?source=googleps2&gclid=CJ-cnJuX_cMCFVQ8gQoduawATQ  Bumper Plates: $441 http :// plates?gclid=CMiL9eCX_cMCFYMjgQodlQ8AQw :// plates?gclid=CMiL9eCX_cMCFYMjgQodlQ8AQw  Dumbbell Set: $660 http :// dumbbell-sets?gclid=CIS5l4OY_cMCFeFj7AodpmIAHA :// dumbbell-sets?gclid=CIS5l4OY_cMCFeFj7AodpmIAHA  Hudl: $800/year http :// ://

Conclusion  All of these pieces of equipment and software are must haves in order to run a successful strength and conditioning program.  These new pieces of equipment when used with the software, will help reach the goal of stronger, faster, and safer athletes.