A. ALTERNATE KNEE LIFTS 20X OR ALTERNATE LEG KICKS 20X

B. BICYCLE PUMPS 20X OR BALANCE A BEAN BAG ON YOUR HEAD FOR 20 SEC WHILE TOUCHING 2 WALLS

C. CALF LIFTS 20X OR CHICKEN JACKS 15X

D. DRIBBLE A BASKETBALL 20X OR DO THE “TWIST” FOR 20 SECONDS

E. ENERGIZER BUNNY HOPS 20X ON THE SPOT OR ENERGIZER BUNNY HOPS WIDTH OF THE ROOM

F. FREE DANCE YOUR FAVOURITE MOVES (TO MUSIC FOR 20 SECONDS – HIP HOP, FREESTYLE…IT’S YOUR CHOICE)

G. GLUTEAL KICKS 10X EACH LEG OR GRAPEVINE TO A COUNT OF 8

H. HOP ON EACH FOOT 10X OR HULA HOOP FOR 20 SECONDS

I. INTENSE MARCH ON SPOT – DOUBLE TIME OR IN THE AIR 180 DEGREE TURN

J. JUGGLE FOR 30 SECONDS OR JOG WIDTH OF PLAYING AREA AND BACK

K. KICK YOUR HEELS TOGETHER 10X OR KICK YOUR GLUTES ALTERNATING LEGS

L. LUNGES ON EACH LEG 10X ON THE SPOT OR LUNGE WIDTH OF ROOM

M. MOUNTAIN CLIMBERS 15X OR MODIFIED PUSH-UPS 10X

N. NOTE YOUR HEART RATE FOR 10 SECONDS OR NOODLE BALNCE FOR 20 SECONDS

O. ARM CIRCLES IN THE SHAPE OF AN “0” FORWARD & BACKWARD OR ARM CIRCLES IN THE SHAPE OF AN “0” WHILE JOGGING ON THE SPOT

P. PUSH-UPS 5X OR PARTIAL CURL-UPS 10X

Q. SQUATS 10X – SLOW AND CONTROLLED OR SPLIT LEG SQUATS 10X

R. RUN ON THE SPOT FOR 15 SECONDS OR ROTATE YOUR ANKLES 10 SECONDS EACH

S. SPEED SKIP FOR 20 SECONDS OR STORK STANCE FOR 20 SECONDS

T. TAEBO KICKS TO FRONT AND BACK 5X EACH LEG OR TELL 2 PEOPLE THEY ARE DOING A GREAT JOB!

U. YOU STRETCH IT OUT – TAKE YOUR BODY THROUGH A RANGE OF MOTION OF STRETCHES OF YOUR CHOICE FOR 1 MIN.

V. V-SIT FOR 20 SECONDS OR VARY THE WAY YOU JUMP ON TWO FEET-SIDE TO SIDE, FORWARD & BACK 10X

W. WALK ONE LAP OF ROOM OR WATER BREAK…QUICKLY

X. X-JUMPS 10X OR X-COUNTRY SKIER JUMPS 10X

Y. YODEL FOR 10 SECONDS IN YOUR BEST VOICE OR YELL, “I LOVE BEING FIT” 5X

Z. ZIG ZAG JUMPS FROM SIDE TO SIDE 10X OR STABILIZE YOURSELF IN THE PRONE POSITION FOR 10 SECS.