Greg Machat

 We can not be advising our students at all times  Students can make poor decisions outside of class  Software and equipment can help students make good decisions

 Measure how much a person walks in a day  Easy to track day to day activity  Motivate people to walk more  Can come as a clip or a band

 Bands are generally light and stylish  Can synch to phones or computers  Can cost as low as $10 for clip. $50-$200 for band  Can buy online or any major retailer

 Works by tracking movement  Can be an object on bed, or a band.  Measures how long they were asleep

 Most people don’t know how well they sleep  Measures the quality of a person’s sleep  Some come with “Smart Alarms”  Can cost $20-$200  Buy online or any major retailer

 Allows a person to track their diet during the day  Easy to spot problems in diet  Helps to plan meals during the day  Can cost $5-$15 online or any book store.

 Allow exact measurement of food  Food is hard to judge without it  Can help people better understand a serving size  Can Cost $10-$20 in a retail store or online.

 Contain apps that can track fitness  Easy and convenient  Can synch to computer, or store info online  Can Cost Free-$10

 Tools can be used outside the classroom  They influence good decision making  Can work excellently when combined with proper health education