Week 2: Water Week 2 Presentation (v.5) © Financial Success System LLC Welcome to the Weight Loss Challenge

Did You Connect With Your Coach?

Today’s Topic: How Much Water Do I Need And Body Composition

 Shape Scan/Omron Numbers  What is the Lean Body Mass?  What is the Resting Metabolic Rate?  What is “the calorie intake needed to lose weight” mean? Learn About Calories

Example. RMR 1,600 + Extra daily activity 300 = Daily Caloric Rate 1,900 Learn About Calories  Lose One Pound A Week  So How Do I Know What My Daily Caloric Intake Should Be To Lose Weight?

To lose 1 pound a week; 3,500/7 = 500 Calories Daily Caloric Rate 1,900 – 500 = 1,400 Keep in mind the important factors!  Body Type  Fitness Level Learn About Calories

 Breakfast  Beverages Examples

145 calories Edible Calories = ??? Examples: Shakes calories 100 calories 80 calories

 Digestion, Absorption & Assimilation of food  60% Of Your Body Weight  Nature’s Daily Cleanser  92% of your blood, your body’s transport system  Our body loses about 10 cups of Water per day by just living – Water keeps you hydrated Importance Of Water

How much water do we need? Your bodyweight lb/ 2 = Daily Water Intake oz. Lack of Water?  Over Eating  Dehydration – Drain Your Energy Importance Of Water

Cell-u-loss Product Focus H3O

Who wants more money in the pot? Bring others you know can benefit from losing weight! Thanks everyone! ☺ “Have a GREAT week and we’ll see LESS of you next week!” ☺ Bring People Next Week! Bring People Next Week!