Immunity in Kids For free Science videos go to
What is Immunity Immunity is the ability to fight diseases It is body’s internal defence system Your immune system is the only thing that protects you from germs and diseases
Test your Child’s Immune System Does your child: -Easily catches cough & cold? -Takes long to recover from illness? -Catch the same ailments frequently -Get swollen glands regularly? -Suffers from swelling or soreness around cuts?
Keeping Immune System at Peak Diet high in fruits,vegetables and whole grains Play lot of outdoor games Avoid junk food Get adequate sleep
Food for Strong Immune System Carbohydrates: Healthy seeds and nuts: Grind linseeds,sunflower seeds and almonds in fine powder.Sprinkle these on vegetables or any food More fish Fresh fruit juices Milk :If child does not like it,try yogurt Honey