Liz Cheriscat Emily Parker Ryan Johnson Fahriha Esmail

Johnson, Parker, Esmail, Cheriscat Group Information Group #1 Group #1 Chapter #3- Physical Fitness and Your Health Chapter #3- Physical Fitness and Your Health –Lesson 1- Physical Fitness and You –Lesson 2- Exercise and Fitness –Lesson 3- Planning a Fitness Program

Intended For College Freshman Not Majoring in a Health Field

Johnson, Parker, Esmail, Cheriscat Introductory Test What do you know about physical fitness? What do you know about physical fitness? Warm up test Warm up test

Johnson, Parker, Esmail, Cheriscat What Is Physical Fitness? 5 Aspects of Physical Fitness 5 Aspects of Physical Fitness –Body Composition –Flexibility –Muscular Strength –Muscular Endurance –Cardiorespiratory Endurance

Johnson, Parker, Esmail, Cheriscat Body Composition Ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as, ligaments, cartilage, and tendons Ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as, ligaments, cartilage, and tendons

Johnson, Parker, Esmail, Cheriscat Body Composition What are some of the reasons that people exercise?

Johnson, Parker, Esmail, Cheriscat Body Composition Skin Fold Test-Relationship between the thickness of lean body tissue and amount of fat in body Skin Fold Test-Relationship between the thickness of lean body tissue and amount of fat in body BMI BMI – bmi/bmi.html

Johnson, Parker, Esmail, Cheriscat Flexibility The ability to move a body part through the full range of motion The ability to move a body part through the full range of motion

Johnson, Parker, Esmail, Cheriscat Muscular Strength The amount of force a muscle can exert The amount of force a muscle can exert –Activities that require muscular strength

Johnson, Parker, Esmail, Cheriscat Measuring Muscular Strengths Test Your Abdominal Strength! Test Your Abdominal Strength! Curl-ups - One every 3 seconds Curl-ups - One every 3 seconds AgeMaleFemaleRating Healthy Healthy Unhealthy Unhealthy

Johnson, Parker, Esmail, Cheriscat Muscular Endurance Ability of the muscle to do difficult physical tasks over a long period of time without causing fatigue Ability of the muscle to do difficult physical tasks over a long period of time without causing fatigue

Johnson, Parker, Esmail, Cheriscat Cardiorespiratory Endurance Ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body’s tissues during long periods of vigorous activity Ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body’s tissues during long periods of vigorous activity

Johnson, Parker, Esmail, Cheriscat Measuring Cardiorespiratory Endurance Step-test Step-test –Pulse Recovery Rate Practice Taking Pulse Practice Taking Pulse

Johnson, Parker, Esmail, CheriscatResults Number of Heartbeats Rating 85-95Excellent Good Fair 125+ Needs Improvement

Johnson, Parker, Esmail, Cheriscat Benefits of Exercise Contributes to function of nervous, circulatory, and respiratory system Contributes to function of nervous, circulatory, and respiratory system Builds a strong body Builds a strong body Slows the onset of osteoporosis Slows the onset of osteoporosis Protects against diseases Protects against diseases –Recuperation and restoration

Johnson, Parker, Esmail, Cheriscat Exercise and Weight Control 1 in 3 American adults is obese 1 in 3 American adults is obese 1 in 5 teens is obese 1 in 5 teens is obese If you take in fewer calories than you burn, you lose weight If you take in fewer calories than you burn, you lose weight If you take in more calories than you burn, you gain weight If you take in more calories than you burn, you gain weight

Johnson, Parker, Esmail, Cheriscat

Improving Your Fitness- Cardiorespiratory Endurance Aerobic-vigorous activity in which oxygen is continuously taken in for a period of atleast 20 minutes Aerobic-vigorous activity in which oxygen is continuously taken in for a period of atleast 20 minutes –Heart rate increases –More oxygen to muscles –Raises lung capacity

Johnson, Parker, Esmail, Cheriscat Aerobic Exercise

Johnson, Parker, Esmail, Cheriscat Improving Your Fitness- Muscular Strength, Endurance and Flexibility Anaerobic- Involves intense bursts of activity in which muscles work so hard that they produce energy without using oxygen Anaerobic- Involves intense bursts of activity in which muscles work so hard that they produce energy without using oxygen

Johnson, Parker, Esmail, Cheriscat Anaerobic Exercise

Johnson, Parker, Esmail, Cheriscat Planning a Fitness Program Set goals Set goals Plan your exercise a week ahead of time Plan your exercise a week ahead of time Reward yourself Reward yourself Be reasonable Be reasonable

Johnson, Parker, Esmail, Cheriscat Selecting The Right Activity Where you live Where you live Your interests Your interests Health Level Health Level Time and Place Time and Place Personal Safety Personal Safety Comprehensive planning Comprehensive planning

Johnson, Parker, Esmail, Cheriscat Basic Exercise Program Warm-up Warm-up –Prepares muscles for workout Workout Workout –F.I.T.T formula Cool-down Cool-down

Johnson, Parker, Esmail, Cheriscat Monitoring Your Progress Evaluate Evaluate Journal Journal Resting heart rate Resting heart rate