Handling Speaking Anxiety

“For some, public speaking causes a paralyzing fear. According to a Gallup poll conducted among Americans, glossophobia, or fear of public speaking is the most common phobia, than other forms of terror inspired by needles, heights, thunder, spiders and aircraft.”

Common Causes of Speech Anxiety new surroundings importance of an occasion desire to be perfect

Common Causes of Speech Anxiety believing that the audience expects a flawless speech fear of dire consequences if you mess up

Techniques for Controlling Speaking Anxiety research your topic thoroughly because expertise breeds confidence

Techniques for Controlling Speaking Anxiety Organize your speech because rambling increases nervousness

Techniques for Controlling Speaking Anxiety Practice, preferably in front of someone, and include the use of your a/v aids

Techniques for Controlling Speaking Anxiety Involve your audience so you don’t feel alone

Techniques for Controlling Speaking Anxiety Visualize getting a standing ovation!

Techniques for Controlling Speaking Anxiety If possible, speak with a partner and turn the speech into a dialogue

Techniques for Controlling Speaking Anxiety Build confidence by taking advantage of speaking opportunities

Techniques for Controlling Speaking Anxiety Use audio visual aids and props. They almost always reduce anxiety.

Techniques for Controlling Speaking Anxiety read your favorite passage from Scriptures. The 23rd Psalm calms the jitters of many speakers

Techniques for Controlling Speaking Anxiety Before speaking, relax by looking at favorite pictures, by playing videos or games, or by listening to music.

Techniques for Controlling Speaking Anxiety Set aside time to invite the peace of Christ into your heart. With our Savior at your side you should fear nothing.

Techniques for Controlling Speaking Anxiety remember that every public speaking opportunity is another chance to minister for Christ

Handling Speaking Anxiety