You are here because you want to make a difference in your life. 1. Weight Station 2. Body Analysis Station 3. Tea/Water Station Before the class starts! Week 2 Presentation (v.3) © Financial Success System LLC Have you gone to: First Things First…
Week 2: Water Week 2 Presentation (v.5) © Financial Success System LLC Welcome to the Weight Loss Challenge
StandUp! Exercise Time
Did You Connect With Your Coach?
Today’s Topic: How Much Water Do I Need And Body Composition
Shape Scan/Omron Numbers What is the Lean Body Mass? What is the Resting Metabolic Rate? What is “the calorie intake needed to lose weight” mean? Learn About Calories
Example. RMR 1,600 + Extra daily activity 300 = Daily Caloric Rate 1,900 Learn About Calories Lose One Pound A Week So How Do I Know What My Daily Caloric Intake Should Be To Lose Weight?
To lose 1 pound a week; 3,500/7 = 500 Calories Daily Caloric Rate 1,900 – 500 = 1,400 Keep in mind the important factors! Body Type Fitness Level Learn About Calories
Breakfast Beverages Examples
145 calories Edible Calories = ??? Examples: Shakes calories 100 calories 80 calories
Digestion, Absorption & Assimilation of food 60% Of Your Body Weight Nature’s Daily Cleanser 92% of your blood, your body’s transport system Our body loses about 10 cups of Water per day by just living – Water keeps you hydrated Importance Of Water
How much water do we need? Your bodyweight lb/ 2 = Daily Water Intake oz. Lack of Water? Over Eating Dehydration – Drain Your Energy Importance Of Water
Who Wins a Prize?
Have FUN! Quiz Time
Q1. At the Mall Q2. At the Vending Machine Q3. At Starbucks Q4. At the Movies Q5. At Happy Hour Quiz Time
Snack Time
Cellular Nutrition and Shapeworks
Cell-u-loss Product Focus H3O
We will learn about your: Metabolism User Name : wlc Week 3 Password : boost Next Week…
Who wants more money in the pot? Bring others you know can benefit from losing weight! Thanks everyone! ☺ “Have a GREAT week and we’ll see LESS of you next week!” ☺ Bring People Next Week! Bring People Next Week!