To the Football Team of the Boys and Girls Club of Takoma Park Are You Drinking Enough Water and are you Eating Healthy? Clip Art by Microsoft

Water H 2 O Water H 2 O Clip Art by Microsoft Water: Just the Facts  When 2 hydrogen atoms are joined with 1 oxygen atom the result is H 2 O-Water  The human body is 60–75% water  An infant is nearly 80% water  A healthy adult can drink 48 cups of water per day–roughly 3 gallons (Random Facts, n.d.).

Water H 2 O Why is Drinking Plenty of Water Important to Growing Bodies?

Water H 2 O Water H 2 O Clip Art by Microsoft 75% Percent of Americans have Mild to Chronic Dehydration  The human brain is made up of 95% water; blood is 82% and lungs 90%.  A mere 2% drop in our body's water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math, and difficulty focusing on smaller print, such as a computer screen.  Water is important to the mechanics of the human body. The body cannot work without it, just as a car cannot run without gas and oil.  Pretty scary statistic for a developed country where water is readily available through the tap or bottle water. ( Free Drinking Water.com, n.d).

Water H 2 O Sodas and Caffeinated Drinks Clip Art by Microsoft

Water H 2 O The word Kangen is Japanese meaning "return to origin ". Kangen Water®

Water H 2 O The Kangen Water Machine San Diego Chargers, Seattle Seahawks, Green Bay Packers, Dallas Cowboys, Miami Dolphins, Tampa Bay Buccaneers, and the New York Giants What do the these NFL teams have in Common? Kangen Water®

Water H 2 O The Kangen Water Machine  Kangen Water (TM) is water that has been returned to its' natural state, purer and better for you.  Kangen Water (TM) is created by a technological transformation that breaks down the water molecules so that they are much smaller and able to penetrate our organs and cells, so that our bodies can use it more fully to flush our system of deadly waste products.  The process of converting your everyday tap water into Kangen Water (TM) is called "ionization". (Kangenwater4you, 2009). Clip Art by Microsoft

Vitamins What is Vitamin?  A dietary substance that is not energy producing, as a carbohydrate, fat or protein.  It is need in small amounts to perform a particular function and prevent an deficiency disease.  The body cannot manufacture it, so it must be supplied in food or supplements.

Vitamins Classification of Vitamins Fat-Soluble Vitamins – Meaning they are associated with body fat and are easily stored. Fat-Soluble Vitamins – Meaning they are associated with body fat and are easily stored. Clip Art by Microsoft  A  D  E  K

Vitamins Water-Soluble Vitamins – Meaning your body doesn't store it. Vitamin C (Ascorbic Acid)  Vitamin C (Ascorbic Acid)  Vitamin B1 (thiamin)  Vitamin B2(riboflavin)  Vitamin B3 (niacin)  Vitamin B5 (pantothenic acid)  Biotin  Vitamin B6 (pyridoxine)  Folate  Vitamin B12 (cobalmi)

Vitamins Vitamins Vitamin C (Ascorbic Acid)  A great antioxidant.  Is necessary for wound healing and repairing tissue.  A water-soluble vitamin, meaning that your body doesn't store it. Foods that contain vitamin C: citrus fruits, broccoli, and tomatoes  A water-soluble vitamin, meaning that your body doesn't store it. Foods that contain vitamin C: citrus fruits, broccoli, and tomatoes. Clip Art by Microsoft

References Random Facts (n.d.). All About Water: 20 Interesting and Useful Water Facts. Retrieved From Free Drinking Water, (n.d). The Importance of water and Your. Retrieved from healthhttp:// health.htm Kangenwater4you, (2009). Is Kangen Water Good For You? Retrieved from