Nursing Assistant Monthly Copyright © 2013 Cengage Learning. All rights reserved. The benefits of exercise in older adults Health in Motion

Copyright © 2013 Cengage Learning. All rights reserved. Exercise is for all ages  We once thought that exercise was only for the young  Today we know that older adults too, can preserve and even gain muscle mass with the right kind of activity October 2013 Health in motion

Copyright © 2013 Cengage Learning. All rights reserved. Immobility—physical effects  Leads to –Weak muscles –Loss of bone strength –Reduced lung and cardiac function –Increased risk for blood clots, kidney stones, urinary tract infection and other ailments October 2013 Health in motion

Copyright © 2013 Cengage Learning. All rights reserved. Benefits of exercise in older adults  Better overall function  Reduced fall risk –due to stronger muscles and better balance  Fewer limitations on mobility  Better cognitive function  Lower rates of death from heart disease and stroke October 2013 Health in motion

Copyright © 2013 Cengage Learning. All rights reserved. The CNA’s role  Know how much help each resident needs with ADLs (This assessment is done by the licensed nurse and rehab staff)  Encourage –participation in ADLs –ambulation according to the care plan –movement of legs and feet if wheelchair bound  Assist immobile residents –frequent position changes –protective padding for bony areas –keep skin clean and dry October 2013 Health in motion

Copyright © 2013 Cengage Learning. All rights reserved. Tips for encouraging movement  Resist the temptation to do everything for the resident  Allow residents to use their own muscles when –reaching for items –repositioning –bathing –dressing  Use it or lose it is good advice! October 2013 Health in motion

Copyright © 2013 Cengage Learning. All rights reserved. Important points  Follow the individualized care plan for activity and assistance levels  If you are unsure of a resident’s ability, check with the nurse or rehab staff October 2013 Health in motion

Copyright © 2013 Cengage Learning. All rights reserved. Your input is valuable!  Report your concerns to the nurse –pain with movement –weakness –refusal to get up or to perform usual ADLs –any change in a resident’s ability October 2013 Health in motion