The primary nutrient in the body is A. carbohydrate B. protein C. fat D. water

The primary nutrient in the body is D. water

Fat is divided into A. saturated and unsaturated B. cholesterol and oils C. complex and simple D.complete and incomplete

Fat is divided into A. saturated and unsaturated

Proteins A. build tissues B. are the primary energy source C. are stored energy D. are inert

Proteins A. build tissues

Slow released energy is provided by A. complex carbohydrates B. simple carbohydrates C. water D. vitamins

Slow released energy is provided by A. complex carbohydrates

A balanced diet includes foods A. from the basic food groups B. that contain the six classes of nutrients C. that are needed for optimal health D. all of the above

A balanced diet includes foods D. all of the above

To reduce saturated fats and cholesterol in your diet A. eat a high protein diet from meat B. fry food in lard C. trim excess fat from meat D. substitute butter for margarine

To reduce saturated fats and cholesterol in your diet C. trim excess fat from meat

A calorie is A. an energy measurement for food B. an energy measurement for activity C. both A & B D. none of the above

A calorie is C. both A & B

Exercise that continuously requires oxygen over time is A. isometric exercise B. aerobic exercise C. anaerobic exercise D. isokinetic exercise

Exercise that continuously requires oxygen over time is B. aerobic exercise

Regular physical activity results in A. obesity B. exercise C. weight loss D. physical fitness

Regular physical activity results in D. physical fitness

Maximum heart rate is determined by A. subtracting your age from 220 B. subtracting resting heart rate from 220 C. dividing 220 by 2 D. measuring your pulse after exercise

Maximum heart rate is determined by A. subtracting your age from 220