Sandwich Station ½ Turkey Sandwich, Small Chicken Noodle Soup, ½ Fruit Cup, & Diet Iced Tea Estimated 450 calories, 9 g fat, 28 g protein MAKE IT HEALTHY!

Slides:

Advertisements

Similar presentations

N UTRITION G UIDELINES Belmont University Athletic Training.

Advertisements

Model Calorie Food Plan Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management.

Specialized Diets In-Service Presentation MUSC Dietetic Interns 2011.

Module 1: Healthy eating and bone health basics

OPTIONAL ACTIVITY IF TIME PERMITS. BEVERAGES: Milk, water, or limited 100% Fruit Juice (up to 4 oz.) MILK: Breastmilk or iron fortified formula for infants;

PMC’s Healthy Living 6 Month Weight Loss and Positive Lifestyle Change Challenge!

Basic Food Groups NUTRITION 101. Overview −Grains −Vegetables −Fruits −Dairy −Proteins −Oils.

PMC’s Healthy Living 6 Month Weight Loss and Positive Lifestyle Change Challenge!

Are you ready for a LIFESTYLE CHANGE? By Sarah Janousek.

Devouring DeKalb How to Eat Smart Around Town by NIU Dietetic Interns, Spring 2011 NIU Recreation Services Nutrition Programming Spring 20111Dietetic Interns.

Sports Nutrition Information session Morgan McDougall, ATC.

Edit date boxes in master template mode use calibri 9-pt font in boxes.

RECOMMENDATIONS FOR HEALTHY LIVING An Advisory to fight obesity, cholesterol and diabetes.

Eating Out Versus Cooking In Laura Astbury, MS, RD Arizona Nutrition Network January 30, 2009.

NUTRITION. What is a healthy nutritional “serving” Unpackaged Foods The U.S. Department of Agriculture has standardized the serving size of each food.

PHYSICAL FITNESS SPORTS NUTRITION. PROPER NUTRITION You need to eat 5 times per day!!! Drink 8-10 glasses of water every day. Breakfast: Protein drink,

COURTSIDE CAFE Breakfast BAGEL $1.50 BAGEL & CREAM CHEESE $1.75 MUFFIN $1.75 EGG & CHEESE SANDWICH Made to order, on your choice of Bagel, English Muffin.

Recovery Meal Requirements Commons Dining Prepared by Abbey Ring & Amanda Rau.

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

MondayTuesdayWednesdayThursdayFriday Week 1 Sept Oct Nov Nov. 30- Dec. 04 Pasta with Garden Veggie Lean Meat Sauce, Fresh Caesar Salad.

Diabetes: Type 1. Insulin Injections Carbohydrate Counting Three Major Nutrients: 1.Carbohydrates 2.Protein 3.Fat Carbohydrates 1.Starch 2.Fruit.

Food and drink.

October 2010 Week 1 High School Menu Lunch $3.00.

The Up’s and Down’s of Fast Food A Calorie Counting Journey With Your Favorite Fast Food Chains.

COLLEGE NUTRITION How to Avoid Poor Eating Habits in College Senior Health- Bauberger.

Chicken Parmesan Calories Total Fat (g) Sat. Fat (g) Sodium (mg) Carbs (g) Protein (g) Fiber (g) Olive Garden Homemade

Nutrition 101 Nutrient Intakes. What are the three macronutrients? These are the nutrients that provide calories. Carbohydrates Fats Protein.

Lady Gaga Breakfast: French Toast Lunch: Burger & Fries Dinner: Chicken, veggies, mashed potatoes Snack: Brownies, Snickers Bar, Pretzels Drinks: Soda,

By: Danielle Roller & Kirstin Hayes-Hand. * Chicken breast (boneless & skinless) * Buffalo Sauce * Apple * Celery * Corn * Cherry Tomatoes * Romaine Salad.

PRICE LIST Middle Menu All Meals as listed MondayTuesdayWednesdayThursdayFriday Snacks available on Specific Days only Cookies $0.65 Muffins.

DAILY PRICE LIST Hernewood Intermediate School Menu All Meals as listed MondayTuesdayWednesdayThursdayFriday Week 1 Sept. 7 – 11 October 5 –

BURGERS CHICKEN Classic Chicken Breast Sandwich$3.29 Chicken Sandwich$3.49 Chicken Club Sandwich$3.89 Chicken BLT Wrap$3.89 ALL WHITE MEAT CHICKEN STRIPS.

Brown Bagging Done Right! By Erica Timmermann Dietetic Intern 2009.

 Breakfast- 1 cup of multi grain cereal, 1 medium banana, 1 cup milk (1%), 1 cup green tea  Lunch- 1 turkey sandwich, ½ cup of cottage cheese, 1 ½ cup.

Presented to you by: Chester Tention Terrell Thorne Dominique Williams Charity Davis the corner of happy & healthy.

Healthy Catering Tips. Choose An item from each group from “MyPlate” Grains: whole grain Protein: lean meats Fruit: can be dessert! Vegetable: half your.

HEALTHY CHOICES. BEEF TURKEY Total Fat Total Fat 1 serving (3oz.) 1 serving (4oz.) Calories from Fat Calories from Fat Saturated Fat Saturated Fat Cholesterol.

Sue Hite, MS, RD, LDN December 9, Color Protein Healthy fat Calcium Whole Grains.

A local restaurant is running a lunch special where you can purchase a lunch combo for $5.00. This combo includes a soup, a salad, and a drink. Here are.

Getting Into Shape Anthony Rizzolo Young Adults Getting Started First we must Change our diet Eating healthy is crucial to losing weight.

PRICE LIST Middle Menu All Meals as listed MondayTuesdayWednesdayThursdayFriday Snacks available on Specific Days only Meals $5.00 White Milk.

juice פורית אברמוב cheese פורית אברמוב sandwich פורית אברמוב.

DAILY PRICE LIST Hernewood Intermediate School Menu Effective January 18, 2016 All Meals as listed MondayTuesdayWednesdayThursdayFriday Week.

Nutrition for the Athlete. Most common questions How many calories do I need per day? How do I cut calories from my diet? How do I increase calories in.

This menu is compliant with the school food standards. We encourage pupils to enjoy a healthy balanced diet. Chartwells can cater for many special dietary.

Lesson 2 The Healthy Eating Manual, Nutrition Resource Centre, 2011 Healthy Eating the Lower Sodium Way Lesson 2.

With the advancement of time and progress in living standards, people no longer worry about malnutrition, whereas more of a tendency to worry about nutritional.

By: Jack and Chris Before the show Unbalanced diet Little exercise Lots of fatty foods Excess food. What I used to eat. I’m going to puke!! Lots of fast.

MondayTuesdayWednesdayThursdayFriday Week 1 Jan Feb Mar Apr May May 30-June 03 Pasta with Garden Veggie Lean Meat Sauce,

PHED 1111: Physical Education Ms Christina Sagawe Spring 2012

PHED 1111: Physical Education Instructor-Fauzia Challaghan

Greg Black College Athletes

Achieving and Maintaining a Healthy Weight

PHED 1111: Physical Education Spring 2012 Section:205

PHED 1111: Physical Education Instructor- Fauzia Callaghan

Vegetables, Salads, Condiments & Dressings

PHED 1111: Physical Education

Soup/Salad/ Sandwich/Wrap Combo

Presents: Cooking Demonstration with Chef James Cline

PHED 1111: Physical Education Spring 2012 Section 203

Show Cookery Eggs Made to Order

PHED 1111: Physical Education

DAILY: Home Made Soups with Roll or Crackers $3.50

PHED 1111: Physical Education Spring 2012 Section:207

Recovery Meal Requirements

Food Selections for UW-Stout Atheletes for Lunch at The Commons

Week 3 Summer Summer BBQ Feast Packed Lunches Salad Bar

Smart Choice Level 1 Do you like spicy food? Unit 3 Vocabulary.

Finn’s Lunch Fiona’s Lunch

Presentation transcript:

Sandwich Station ½ Turkey Sandwich, Small Chicken Noodle Soup, ½ Fruit Cup, & Diet Iced Tea Estimated 450 calories, 9 g fat, 28 g protein MAKE IT HEALTHY!

Home Station Skinless Chicken Breast with Wing, ½ cup white rice, Summer Squash & Crystal Light Estimated 285 calories, 6 g fat, 27 g protein MAKE IT HEALTHY!

Salad Bar Garden Salad, Light Vinaigrette, Fat Free Chobani, Wheat Roll, Flavored Water Estimated 400 calories, 8 g fat, 26 g protein MAKE IT HEALTHY!

Grill Veggie Burger on ½ Roll with Lettuce, Tomato, & Onion ½ oz Baked Chips, and Orange Estimated 410 calories, 9 g fat, 22 g protein MAKE IT HEALTHY!