Preparation of the Body Lesson 3. Lesson Objectives What are the aspects of skill related fitness? Which one of these is most important to badminton and.

Slides:



Advertisements
Similar presentations
Year 10 GCSE PE Fitness Testing.
Advertisements

Intermediate 1 Preparation of the Body Testing Agility Testing within the game of football Considerations when creating a training programme.
Intermediate 1 Preparation of the Body
Muscular endurance Fitness testing for Year 10 What equipment will you use? What are the pre-test procedures? What are the instructions? How do you record.
What is ‘Motor’ Fitness ?
Year 10 GCSE PE Fitness Testing.
THE RELATIONSHIP BETWEEN HEALTH, FITNESS AND PHYSICAL ACTIVITY Booklet 1.
Factor: Physical (Fitness)
Components of Skill Related Fitness
Speed and Agility. What is agility? The ability to change direction of the body quickly and accurately YouTube - Cristiano Ronaldo - Impossible becomes.
Intermediate 1/2 & Higher Physical Education Preparation of the body.
Year 10 GCSE PE Fitness Testing.
Preparation of the Body
WARM UP AND WARM DOWN A WARM UP STARTS WITH LIGHT EXERCISE THEN STRETCHING TO: A WARM UP STARTS WITH LIGHT EXERCISE THEN STRETCHING TO: REDUCE THE RISK.
AS PE PHYSIOLOGY EXAM QUESTIONS & MARK SCHEMES
Int 2 / Higher Grade Physical Education
Preparation of the Body
RO42: APPLYING THE PRINCIPLES OF TRAINING WONDER WALL.
Many people participate in a physical activity to maintain their health and to improve their fitness. a) Give an appropriate definition for each of these.
Preparation of the Body Lesson 4/5. Lesson Objectives  To introduce mental-related fitness.  To introduce different methods of training.
Football – Preparation of the Body HIGHER/INT 2 PHYSICAL EDUCATION.
STARTER ACTIVITY Match the following aspects of physical fitness to their definition. The ability to move your body or part of your body quickly. The ability.
ASPECTS OF FITNESS. Lesson Outcomes By the end of this lesson you will; Have an understanding of the aspects of fitness Have a knowledge of testing techniques.
COMPONENTS OF FITNESS Agility Balance SHMD 249 7/3/2013.
Fitness Testing. Starter Quiz 2. What is agility? A.the ability to change direction quickly and under control B. B.the combination of strength and speed.
Int 2 / Higher Grade Physical Education
LEARNING STRATEGIES. Learning Strategies are factors which affect our training and our performances. For example: 1. Type of Practice 2. Quality of Practice.
Intermediate 1 Physical Education Badminton - Preparation of the Body.
Year 10 GCSE PE Components of Fitness.
Preparation of the Body Lesson 2. Lesson Objectives Why is fitness testing important? How do we test local muscular endurance? What are the aspects of.
t Teacher Page Skill related fitness components include: Power Speed Reaction Time Balance Coordination Agility.
Football – Preparation of the Body Aspects of Fitness HIGHER/INT 2 PHYSICAL EDUCATION.
RECAP: Components of Health Related Fitness: BMMFCBMMFC Body Composition Muscular Strength Muscular Endurance Flexibility Cardiovascular Fitness.
Skill-related Components of Physical Fitness Those which help a person perform motor tasks.
Skill Related Fitness. Co-ordination Definition Co-ordination is the ability to control movements smoothly and fluently.
Intermediate 1 Preparation of the Body Identifying Types and Aspects of fitness. Testing aspects of fitness relevant to your position. Importance of a.
 Health, exercise, fitness and performance  Health related components (5)  Skill related components (6)  Assessing your fitness levels  Health related.
Preparation of the Body Exam Preparation  DateMonday 1 st June 2009  TimeHigher – 11.30am Intermediate 2 – 1.00 – 3.00pm  Area 2 - Preparation.
Higher PE Preparation of the Body
Preparation of the Body Skill Related Fitness. Agility: This is the ability to move the whole body quickly and precisely, while maintaining control Reaction.
PREPARATION OF THE BODY. Cycle of Analysis How will we know what our level of fitness is? By collecting data Cycle of Analysis Investigate Identify Strengths.
Standard Grade PE Revision Skill Related Fitness Mental Fitness Brannock High School.
Why do we need fitness tests?. Task Fitness testing for Year 10 What equipment will you use? What are the pre-test procedures? What are the instructions?
Remember: - Keep practices related to the demands of the activity - Set realistic targets: short and long term - Consider the work:rest ratio - Make sure.
Higher PE Gathering Information. Agility Agility is a Physical factor that impacts on your performance Agility is the ability to change the body’s position.
Revision of work covered so far…. For each question you will have 1 – 3 minutes to discuss with a partner and write an individual response.
MUSCLE PERFORMANCE TESTING irfan. Assessment  I will assess the students by having them perform these fitness tests. They will also need to calculate.
Muscular Endurance. Definition Muscular endurance is the ability of muscles to work continuously without tiring for a long period of time.
COMPONENTS OF FITNESS AIM: TO LEARN BOTH THE PHYSICAL, AND SKILL ASPECTS OF FITNESS, AND THE IMPACT THEY HAVE ON SPORT.
Preparation of the Body Lesson 4. Lesson Objectives  To introduce mental aspects of fitness.  To introduce different methods of training.  To outline.
Re evaluate last lessons objectives… * To identify the 6 components of skill-related fitness ** To understand the importance of each component in different.
Preparation of the Body Lesson 5/6 Monday 18 th January.
Exercise and fitness as a part of an active lifestyle Learning objectives To understand the components of skill related fitness To explain why these.
Preparation of the body Intermediate 1/2 & Higher Physical Education.
Goal Keeper. ◦equipment required: measuring tape or marked wall, chalk for marking wallmeasuring tapemarked wall ◦procedure: the athlete stands side on.
Higher PE Physical Fitness.
Speed testing Fitness testing for Year 10 What equipment will you use?
Strength testing – Handgrip dynamometer
Sit quietly when finished
Preparation of the Body
Developing the Physical Factor
Intermediate 1/2 & Higher Physical Education
Standard Grade PE Revision Aspects of Physical Fitness
Int 2 / Higher Grade Physical Education
Preparation Of The Body
Fitness Tests TASK: Make notes on this PowerPoint in your book.
Speed testing Fitness testing for Year 10 What equipment will you use?
Try the following tests:
Testing our fitness.
Anaerobic power Fitness testing for Year 10
Presentation transcript:

Preparation of the Body Lesson 3

Lesson Objectives What are the aspects of skill related fitness? Which one of these is most important to badminton and why? How do you test skill related fitness? Court based? Standardised Test?

Court-based Testing To gather data on local muscular endurance specifically related to badminton you will complete a scatter gram. You will complete a 12 minute game. The positioning of your shots will be marked on a scatter gram by your partner. Shots played in the first 4 minutes will be marked with a red pen, the second 4 minutes with a black pen and the last 4 minutes with a blue pen.

What will this data show us? The positioning of our shots as the game progresses. What pattern are you likely to see if you have poor local muscular endurance? Shots will be positioned in the corners at the beginning of the game but as the game progresses and our muscles struggle to cope with the demands of the game shots are likely to go into the centre of the court as we are unable to move quickly enough to prepare properly for the shot.

Skill-related Fitness Aspects of skill-related fitness: 1. Reaction time 2. Agility 3. Coordination 4. Balance TASK: Write a short definition for each aspect of skill- related fitness. You can use your text books!

Aspects of Skill-related Fitness TASK: Match the following activities with the aspect of skill related fitness required most for them. Badminton 100m Sprinting Gymnastics Skiing

Aspects of Skill-related Fitness Badminton = Agility 100m Sprinting = Reaction time Gymnastics = Coordination Skiing = Balance

Agility Why is agility important for badminton? Being an agile badminton player will allow you to reach, lunge, change direction easily and react quickly to get to the place on the court where you need to be to return the shuttle effectively.

Testing Agility The standardised test for Agility is the ILLINOIS AGILITY TEST. The test procedure is as follows: 1. Mark out an area 10 metres in length and 5 m in width using 4 cones cones are placed long ways down the centre of the area. These cones are 3.3m apart. 3. You lie face down on the floor at the start point. 4. On the assistant’s command you jump to your feet and move round the cones to the finish. 5. The assistant records the total time taken from their command to you completing the course. 6. You had 3 attempts and recorded your best score.

ILLINOIS AGILITY TEST

Testing Agility The activity specific test for agility is the TIMED FAN DRILL. The test is completed as follows: 1.The participants starts in the centre of the court. 2.They take a shuttle from the centre out to each of the 4 corners - returning to the centre each time a shuttle is placed on the ground. 3.The participant then repeats the process but returns the shuttles to the centre. 4.The time is stopped when the last shuttle is returned to the centre. 5.The test is carried out 3 times with the best time being recorded.

Homework Describe the court based test for muscular endurance –observation schedule (scatter gram) –What does the data tell you about your muscular endurance? –Describe what effect this had on your performance?