By: Heidi Smith  Fitness is the ability to perform daily tasks while having enough energy left over for doing leisure activities.

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Presentation transcript:

By: Heidi Smith

 Fitness is the ability to perform daily tasks while having enough energy left over for doing leisure activities.

 Stress Relief  Reduces heart Disease  Builds confidence  Helps reduce blood pressure  Improve posture  Energy levels will increase

Running Swimming BikingElliptical

Free Weights/ Dumbbells Bench Press

Lower Body Leg Extensions > 3 sets of 8 Hamstring Curls > 3 sets of 8 Calf Raises > 3 sets of 8

Squats Push Ups Leg Press

Arm-Stretch Shoulder & Chest Standing Quad Stretch Hamstring Stretch

Dolphin Pose Fire Log Pose Cobra Pose Cat Pose