Goal Setting 2015.

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Presentation transcript:

Goal Setting 2015

S.M.A.R.T. Specific or Significant Measurable or Meaningful Attainable or Action-Oriented Relevant or Rewarding Time-Bound or Trackable

Step by step goal setting Achieving long-term goals requires achieving short-term goals first. Write one of your long term goals on your paper. Then break it down into several short-term goals, writing them below your long term goal. Or you can create a staircase like shown in the picture.

Goal Setting Video

Unit Project Choose 2 long term goals regarding your personal nutrition and fitness. (1 each) List a minimum of 3 short-term goals you will accomplish in order to reach your long-term goals. Track your first short-term goal on the Project Page for 18 days Reflect on your experience. ½ page minimum. 30 pts.