Goal Setting 2015. Step by step goal setting Achieving long-term goals requires achieving short-term goals first. It is a good idea rite one of your long.

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Presentation transcript:

Goal Setting 2015

Step by step goal setting Achieving long-term goals requires achieving short-term goals first. It is a good idea rite one of your long term goals, Then break it down into several short-term goals.

Specific A goal of graduating from high school is too general. Specify how this will be accomplished.

Measurable Establish criteria for how a goal is to be achieved. Measurable does not refer to a timeline; it means determining a way to measure your success in completing the goal. Study more often – Study 3 days per week for 1 hour

Action-oriented & Attainable Be proactive in taking action that will result in reaching the desired goal Goals should be something you can actually achieve.

Realistic (realavent) Strive for attainable goals, considering the resources and constraints relative to the situation.

Timely (time-bound) Allow reasonable time to complete each goal, but not so much time you lose focus or motivation.

S.M.A.R.T. Specific or Significant Measurable or Meaningful Attainable or Action-Oriented Relevant or Rewarding Timely or Trackable

Unit Project Choose 2 long term goals regarding your personal nutrition and fitness. (1 each) List a minimum of 3 short-term goals you will accomplish in order to reach your long-term goals. Track your first short-term goal on the Project Page for 18 days Reflect on your experience. ½ page minimum. 30 pts.