Decision Making Model and Goal Setting

Slides:

Advertisements

Similar presentations

Advertisements

Making Responsible Decisions and Setting Goals

Making SMART Decisions

Lesson 2 What responsible decisions have you made in the past week? This teen made the decision to study for his exam instead of going out with friends.

Making Responsible Decisions and Setting Goals

Entry Task Give an example of a time that you set a goal for yourself and explain how you achieved that particular goal? – How long did it take? – Did.

SMART Goal Setting. Introduction Goal Setting Exercise Identify 4-5 Key Goals/Responsibilities for 2012:

Goal-Setting & Decision-Making

Decision Making Process and Setting Goals Wellness 9 Mrs. Vassar.

1.2 REDUCING HEALTH RISKS/GOAL SETTING Chapter 1.3/2.2 Standard 1.4a,b,c,d,e.

Warm-up What goals have you set for yourself in the past year? Did you reach your goal? Why or why not? Think about new years resolutions, sports goals,

Your ticket to a successful future!.  Students will be able to assess the importance of goal setting and demonstrate writing goals.

Making Responsible Decisions and Setting Goals (2:02) Click here to launch video Click here to download print activity.

Chapter 2 Taking Charge of your Health. Building Health Skills Making Responsible Decisions and Setting Goals Being a Health-Literate Consumer Managing.

Skills for a Healthy Life

Jeopardy $100 HealthInfluencesSkillsDecisionsCharacter $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Setting Goals and Making Responsible Decisions

Health Skills: Lesson 7 Warm-up: What goals have you set for yourself in the past year? What steps did you take to reach your goals?

Making Responsible Decisions and Goals

Decision Making & Goal Setting Chapter 2 Pgs Objectives: 1. Students will know and practice the steps in decision making. 2. Students will make.

Ch. 1 quiz If you have your notes you can use them on the quiz.

Goal Setting Step by step goal setting Achieving long-term goals requires achieving short-term goals first. It is a good idea rite one of your long.

Decision Making Process H (Healthful) Does this choice present any health risks? E (Ethical) Does this choice reflect what you value? L (Legal) Does this.

Chapter 2: Taking Charge of Your Health

6 Steps for Resolving Conflicts STEP 1. Begin the Process Calmly approach the person you are having the conflict with, and explain to them that you have.

Making Decisions and Setting Goals. Objectives: 1.Identify the steps in the decision- making process. 2.Explain why it is important to practice decision.

Chapter 2 Making Decisions and Setting Goals. Do Now Write a list of all the decisions you made today from time you woke up until now. Then chose one.

1 Behaving Positively. 2 Motivation How do you react when someone wants you to do something you are not sure is right? Today, you’ll learn skills that.

Chapter 2 Warm-Up Do you consider yourself a good communicator? List various methods of communication that you use on a daily basis.

Making Decisions & Setting Goals Unit 1 Pg th Grade Health By: Mr. Springer.

Goals Ch. 2 - Pg. 33. Definitions 1. Decision-making skills: steps that enable you to make a healthful decision (What responsible decisions have you made.

Goal Setting. Goals Goal-a goal is something you aim for that takes planning and work. – Effective in building self-confidence – Increases self esteem.

Chapter 2 - Learning Health Skills Health Skills (Life Skills) – Specific & to maintain, protect, & all aspects of your health * Communication Skills*

CHAPTER 2 Making Healthful Choices. Health Skills Health skills, also known as life skills, enable you to make better, more informed health choices.

Bell Ringer11/18 Grab book Place ch. 2 lesson 1 worksheet on desk What are some health related decision that you must make on a daily basis? Open book.

Communication is more than just talking. It involves carefully choosing your words to say what you really mean. It also involved listening closely to.

 People are continuously faced w/choices that can have positive or negative effects on their total health  When faced with a tough decision  it may.

Goal Setting. Goals Something that you want and are willing to work for. Something that you want and are willing to work for. Why set goals? Why set goals?

HECMA PPt prepared by: Hanan Al Mansoori.

Making Responsible Decisions and Setting Goals (2:02) Click here to launch video Click here to download print activity.

Name_____________ Assignment # _____ EQ: HOW CAN I LEARN TO MAKE GOOD DECISIONS?

values decision-making skills goals short-term goal long-term goal action plan.

  Achieving good health begins with making responsible decisions  The freedom you gain as you grow older comes with more responsibility  Making tough.

Lesson 2 What responsible decisions have you made in the past week? This teen made the decision to study for his exam instead of going out with friends.

Chapter 2 – Taking Charge of Your Health. Building Health Skills Health skills – specific tools & strategies to maintain, protect, and improve all aspects.

SKILLS FOR A HEALTHY LIFE.  Character is the way in which a person thinks, feels and acts.  Involves understanding, caring about, and acting upon certain.

BUILDING HEALTH SKILLS Chapter 2. HEALTH SKILLS  or life skills, specific tools and strategies that help you maintain, protect, and improve all aspects.

Chapter 2 Notes (with talking points)

Chapter 2, lesson 2 Objective:

Chapter 2 (Building Health Skills and Character)

Values decision-making skills goals short-term goal long-term goal action plan.

Taking Charge of Your Health

Taking Charge of Your Health Lesson One: Building Health Skills

CORNERSTONE Goal Setting

Chapter 2 Building Health Skills and Character

Making Responsible Decisions and Setting Goals

Homes DJ Khaled.

MAKING RESPONSIBLE DECISIONS AND SETTING GOALS

Ch. 2 lesson 2 Decision making model Setting goals Types of goals

6 Steps for Resolving Conflicts

Making Responsible Decisions and Setting Goals

Making Responsible Decisions and Setting Goals (2:02)

Taking Responsibility for Your Health

Health 10/30/18.

Health 10/29/18.

Decision-Making and Goal Setting

Chapter 2 Taking Charge of your Health Lesson 2

Decision Making.

Presentation transcript:

Decision Making Model and Goal Setting

Decision Making Process H (Healthful) Does this choice present any health risks? E (Ethical) Does this choice reflect what you value? L (Legal) Does this option violate any local, state or federal laws? P (Parental Approval) Would your parents approve of this choice? Values: are the ideas, beliefs, and attitudes about what is important that help guide the way you live

Steps to Decision Making Step 1- State the situation Step 2- List the possible options Step 3- Weigh the possible outcomes Step 4- Consider your values Step 5- Make a decision and take action Step 6- Evaluate your decision

Goal Setting There are different types of goals. Long Term Goals Cover a longer time period Have multiple necessary steps to accomplish Have larger return in self esteem Short Term Goals Fairly easy to accomplish Usually don’t take much time to see them through Are often used to help accomplish long term goals

Goal Setting: Action Plan Step 1- Select a goal to work on Step 2- List what you will need to do to reach the goal Step 3- Identify sources of help and support Step 4- Set a reasonable time frame for reaching you goal Step 5- Establish checkpoints to evaluate your progress Step6- Reward yourself after reaching your goal

SMART Goals S-Specific: state clearly and concisely what you want to accomplish M-Measurable: state what you want and when you want it. They enable you to measure your progress at any point along the way. A-Action Oriented: state how they will be achieved. They specify what you will do to reach your goal. R-Realistic: are possible. They are attainable, considering the resources and constraints related to your situation. T-Timely: have a specific deadline. They allow reasonable time to achieve them, but not so much time that you lose focus or motivation.

Goal Setting Assignmnet 1. Write down three long term goals using the action plan model. (Related to different things in your life) 2. Write three short term goals to help you reach EACH of your long term goals. Ex: Long term goal #1 Short term goal #1 Short term goal#2 Short term goal #3 3.Share your goals with a neighbor in class. 4. Chose one of these goals to implement in your life.