CONCEPT OF BASIC FITNESS EQUIPMENT TO USE AT HOME Eric Perez

Goal TTo give our employees an opportunity to get fit quick but be in the comfortable environment of their home.

Why stay in shape  Stronger heart  Reduces risk of cancer  Boosts immune system  Promotes fat loss  Preserves muscles  Improves sleeping habits  Improves quality of life

How?  Make commitments  Push yourself, but know your limits  Stay on track  Make good nutritional choices

How cont.  Set realistic goals that you know you can achieve.  Don’t get discouraged if your not performing as you would like.  Its not going to happen over night.

Pull up  Pure fitness multipurpose workout bar  Small, simple, and effective  Holds up to 250lbs  Purpose: uses body weight for any fitness level.  $29.99  Source: ds.com/product/index.jsp?pro ductId= &cp=

Push ups  Fitness gear push up bars.  Build and tone muscles in arms, shoulders, and back.  Purpose: sculpt the upper body with out putting strain on hands, wrists, and forarms.  $9.99  Source: ds.com/product/index.jsp?pro ductId= &cp=

Abs  Natural fitness 300lb burst resistant exercise ball.  Used for fitness, core stability, yoga, Pilates, and balance.  Purpose: Helps improve back and core strength.  $24.99  Source: oods.com/product/index.js p?productId= & cp=

Monitor  Armour39 module and chest strap.  Performance monitoring system.  Purpose: monitors heart rate, calories burned, and real time intesity.  $  Source: om/shop/us/en/armour39 -module-chest- strap/pid

Monitor app  Armour39 mobile app  Works in sync with amour39 chest strap  Downloadable on iTunes and iPhone  Purpose: monitors your workout by tracking your heart rate, calories burned, real time intensity, and WILLpower.  Source: pp/armour39/id ?mt=8