Nutrition Jeopardy July, 2007 revision

Project Sponsors USDA project funded through the Supplemental Nutrition Assistance Program (SNAP) School District of Philadelphia Department of Nutrition Sciences, Drexel University

Rules… Timing Stealing Final Jeopardy The game administrator will have the final call as to which team gets the points.

MyPlate & Dietary Guidelines Nutrition Jeopardy! MyPlate & Dietary Guidelines Drinks Snacks Fast Food Wild Card 100 200 300 400 500 Final Jeopardy

Which cooking method adds the most fat? MyPlate & Dietary Guidelines for 100 Which cooking method adds the most fat? Broiling Baking Grilling Deep Frying Sautéing Correct Incorrect 20 19 18 17 16 12 15 14 13 11 10 8 7 6 9 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

MyPylate & Dietary Guidelines for 100 Deep Frying Back to Board Since you have “yellow” for one group, add the colors to the other groups. It seems like a good reinforcement of the pyramid.

MyPlate & Dietary Guidelines for 200 The Dietary Guidelines, the basis for MyPlate, include recommendations for physical activity. True False Correct Incorrect 20 19 18 17 16 15 13 14 12 11 8 10 9 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

MyPlate & Dietary Guidelines for 200 True Back to Board

Red : Fruit Group :: Orange : ? MyPlate & Dietary Guidelines for 300 Red : Fruit Group :: Orange : ? Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

MyPlate & Dietary Guidelines for 300 Grains Group Back to Board

How much of the grains that you eat each day should be whole grains? MyPlate & Dietary Guidelines for 400 How much of the grains that you eat each day should be whole grains? Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

MyPlate & Dietary Guidelines for 400 Half of the grain products that you eat Back to Board

Which food below is not included in the Purple (Protein) Group? MyPlate & Dietary Guidelines for 500 Which food below is not included in the Purple (Protein) Group? 1. Eggs 2. Peanut Butter 3. Black Beans 4. Eggplant 5. Tofu Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

MyPlate & Dietary Guidelines for 500 Eggplant - it belongs in the vegetable (green) group Back to Board

A healthy drink choice is 100% fruit juice. True False Drinks for 100 A healthy drink choice is 100% fruit juice. True False Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

Drinks for 100 True Back to Board

Correct Incorrect Drinks for 200 Where does orange soda belong in MyPlate? Empty Calories Fruit Group Vegetable Group Oils Group Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

Empty Calories Drinks for 200 Empty calories include soda, cookies, chips, ice cream, and other “sometimes foods” Back to Board

Drinks for 300 How many cups of dairy should you consume per day according to MyPlate? Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

Drinks for 300 3 cups a day Back to Board

Drinks for 400 Yes No Correct Incorrect Does whole milk provide more vitamins and minerals than low-fat or skim milk? Yes No Correct Incorrect 20 19 18 17 16 15 12 11 14 13 10 9 8 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

Drinks for 400 No, lower fat milks contain the same amount of vitamins, minerals, and protein as whole milk. Whole milk simply contains more fat and calories. Back to Board

Drinks for 500 If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how many grams of sugar are in the whole bottle? Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

Drinks for 500 60 grams of sugar 20 grams/ serving X 3 servings= 60 grams Back to board

The following is a high fat snack. P_T_T_ _ H_P_ Snacks for 100 The following is a high fat snack. P_T_T_ _ H_P_ Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

Snacks for 100 Potato Chips Back to Board

F_U_T S_L_D The following is a healthy snack? Correct Incorrect Snacks for 200 The following is a healthy snack? F_U_T S_L_D Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

Snacks for 200 Fruit Salad Back to board

Which is not considered one serving of chips? Snacks for 300 Which is not considered one serving of chips? A Handful 11 – 12 Chips 6 ounces 25 cent bag Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

Snacks for 300 6 ounces Back to board

Snacks for 400 When looking at a food label, what % Daily Value for fat is considered to be high? 10% or more 15% or more 20% or more 25% or more Correct Incorrect 20 19 18 17 16 15 12 14 13 11 10 9 8 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

Snacks for 400 20% or more Back to Board

Which of the following is NOT one of the snacking tips? Snacks for 500 Which of the following is NOT one of the snacking tips? Smaller portions Not in front of the TV Choose low fat foods from MyPlate Eat fast so you do not feel too full Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 1 5 4 3 2

Time’s Up! 10 9 8 7 6 5 4 3 2 1

Snacks for 500 Eat fast so you do not feel too full The snacking tips are as follows… Smaller portions Not in front of the TV Am I really hungry? Choose low fat foods from MyPlate for snacks Kitchen is a good place to eat Sit down, slow down, savor and enjoy. Back to Board

The following are healthy toppings for pizza except… Fast Food for 100 The following are healthy toppings for pizza except… Green peppers Sausage Pineapple Olives Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

Fast Food for 100 Sausage Back to Board

Fast Food for 200 Which of the following condiments will add extra fat to your fast food choice? Low Fat Salad Dressing Mustard Mayonnaise Ketchup Correct Incorrect 20 19 18 17 16 14 13 12 11 15 10 9 8 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

Fast Food for 200 Mayonnaise Back to board

Fast Food for 300 Ordering a super size soda will add a considerable amount of ________ to your meal. Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

Sugar or Calories (not fat) Fast Food for 300 Sugar or Calories (not fat) Back to Board

The following is an unhealthy choice at a fast food restaurant. Fast Food for 400 The following is an unhealthy choice at a fast food restaurant. F _ I _ D C _ I _ K _ N Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

Fast Food for 400 Fried Chicken Back to Board

How many grams of fat do you need per day? Fast Food for 500 How many grams of fat do you need per day? 60-85 grams 100-125 grams 135-150 grams 160-200 grams Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 8 9 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

Fast Food for 500 65-80grams Most students need between 65-80 grams of fat per day. This number may vary depending on age, gender, and activity level. Back to board

Which of the following is high in Vitamin C? Wild Card for 100 Which of the following is high in Vitamin C? Lemon Carrot Apple Cheddar Cheese Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

Wild Card for 100 Lemon Back to Board

Carrot : Vitamin A :: Milk : ? Wild Card for 200 Carrot : Vitamin A :: Milk : ? Vitamin C Calcium Fiber Iron Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

Wild Card for 200 Calcium Back to Board

Wild Card for 300 What is the recommended amount of physical activity per day for middle school students? 20 minutes 30 minutes 45 minutes 60 minutes Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

Wild Card for 300 60 minutes Back to Board

Correct Incorrect Wild Card for 400 According to MyPlate, how much of your plate should be fruits and vegetables? Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

Make at least half of your plate fruits & vegetables Wild Card for 400 Make at least half of your plate fruits & vegetables Back to board

Skipping breakfast may lead to…? Wild Card for 500 Skipping breakfast may lead to…? Staying alert Higher test scores Fewer behavioral problems Overeating later in the day Correct Incorrect 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

Time’s Up! 10 9 8 7 6 5 4 3 2 1

Overeating later in the day Wild Card for 500 Overeating later in the day Back to Board

Final Jeopardy Whole grains are an important part of our diet because they are high in… 1. Sugar 2. Vitamin D 3. Dietary Fiber 4. Sodium Your team needs to decide on a wager. You can wager no more points than your team has accumulated.

Final Jeopardy Dietary Fiber Next

Thank you for playing Nutrition Jeopardy!!!!