IMPROVING FOCUS THROUGH LIFE LOGGING Justin Lawler – 2015/09/19.

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Presentation transcript:

IMPROVING FOCUS THROUGH LIFE LOGGING Justin Lawler – 2015/09/19

Quantifying Focus – Quantified Mind Reaction Times Executive Function Short Term Memory Cognition Skills Visual Perception Skills Motor Skills

Quantifying Focus – Quantified Mind Reaction Times Executive Function Short Term Memory Cognition Skills Visual Perception Skills Motor Skills

Quantified Mind – Sorting Test Executive Function & Context Switching

Quantified Mind – 2.5 Months Results Average Scores &14 Day Moving Average

Quantifying Externalities - Sleep

Quantified Mind – Sleep Calculated over 14 Day Moving Average

Quantified Mind – Sleep Calculated over 14 Day Moving Average

Hacking Sleep

Basis Band - % in Deep Sleep Percentage – Raw & 7 Day Moving Average

Quantified Mind – Coffee

Average Score Difference from 14 Day Moving Average

Quantified Mind – Sleep vs Coffee Calculated over 14 Day Moving Average

Quantifying Externalities - Diet

Quantified Mind – Diet Calculated over 14 Day Moving Average

Quantified Mind – Diet Calculated over 14 Day Moving Average

Quantified Mind – Issues with Analysis

Experiment Quality

Quantified Mind – Issues with Analysis Experiment Quality Tracking Devices

Quantified Mind – Issues with Analysis Experiment Quality Tracking Devices Limited Data Set

Quantified Mind – Issues with Analysis Experiment Quality Tracking Devices Limited Data Set Causation vs. Correlation

Quantified Self - Benefits

Benefits – Diet

Average Scores &14 Day Moving Average

Benefits – Food Intolerances

Benefits

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