Healthy Leaping Title Cierra parker Mrs.Earhart 8th Hammond Jr High Magnet School April 10,2012 There are notes below each page – They contain your rubric and explain how you will be graded. Pay attention to these notes!!

Schedule On the next two or three slides, you will write a schedule of how you should best spend your time after getting home from school. Use time frames, like the following examples: 6:00- 6:30 a.m. Wake up, wash face, get dressed. (then continue through your morning to get to school…) For school, just say: 7:40 – 2:25: School (You do not have to detail your school schedule.) 3:00 – 4:00 Take a walk outside/play basketball/ play an outdoor game with a friend. * Make sure you include at least 6 time frames from throughout your day.

Schedule Continued 5:00/5:15-wake up,wash my face, brush my teeth,take a shower 5:20-iron my clothes 5:40 – do my hair 6:20-walking to my bus stop 7:45/2:15-school 2:30-take clothes off 3:00/8:00- outside

If you need more space for your schedule, you can put it here. If not, you can delete this slide. Schedule Continued

Menu The next 9 slides will be suggestions for a healthy and satisfying menu for 3 days of healthy eating. Make sure to include a variety of nutrients and foods. Day 1: Breakfast Eggs, grits, toast,and milk

Day 1: Supper Crawfish pasta

If you need more space for your schedule, you can put it here. If not, you can delete this slide. Day 1

Then paste them below the last to continue your work. Make sure you have a breakfast, after school snack, and supper menu for 3 days total. Right click the slides you want to copy

Recipes Craw fish pasta 1 (16 ounce) package bow tie pasta 3/4 stick butterbutter 1 clove garlic, minced salt and pepper to taste salt 1 yellow onion, chopped 1 tablespoon crushed red pepper flakes 1 pound crawfish tails 2 pints heavy creamcream 1/2 tablespoon crushed red pepper flakes 1 bunch green onions, chopped